Fast foods, chicken tenders vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Fast foods, chicken tenders
289 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
289 kcal
248 kcal
Protein
18.7 g
28.2 g
Carbs
15.8 g
0.0 g
Fiber
0.8 g
~
Sugars
0.0 g
~
Fat
16.8 g
14.2 g
Sodium
857 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 14% fewer calories (248 kcal vs 289 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 18.7 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 15.8 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 16.8 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 857 mg).
| Macronutrients | Fast foods, chicken tenders | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 289 kcal | 248 kcal |
| Protein | 18.7 g | 28.2 g |
| Total Fat | 16.8 g | 14.2 g |
| Total Carbohydrate | 15.8 g | 0.0 g |
| Dietary Fiber | 0.8 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 46.0 g | 57.4 g |
| Carbohydrates | Fast foods, chicken tenders | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 15.8 g | 0.0 g |
| Dietary Fiber | 0.8 g | ~ |
| Starch | 13.4 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fast foods, chicken tenders | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 16.8 g | 14.2 g |
| Saturated Fat | 2.7 g | 5.5 g |
| Monounsaturated Fat | 6.3 g | 6.7 g |
| Polyunsaturated Fat | 6.8 g | 1.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 345.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 6,391.0 mg | 825.0 mg |
| Protein & Amino Acids | Fast foods, chicken tenders | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.7 g | 28.2 g |
| Histidine | 558.0 mg | 1,025.0 mg |
| Isoleucine | 757.0 mg | 1,391.0 mg |
| Leucine | 1,285.0 mg | 2,245.0 mg |
| Lysine | 1,282.0 mg | 2,326.0 mg |
| Methionine | 421.0 mg | 659.0 mg |
| Phenylalanine | 679.0 mg | 1,138.0 mg |
| Threonine | 649.0 mg | 1,233.0 mg |
| Tryptophan | 167.0 mg | 285.0 mg |
| Valine | 806.0 mg | 1,559.0 mg |
| Alanine | 891.0 mg | 1,680.0 mg |
| Arginine | 978.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,373.0 mg | 2,435.0 mg |
| Cystine | 193.0 mg | 320.0 mg |
| Glutamic Acid | 2,793.0 mg | 4,467.0 mg |
| Glycine | 781.0 mg | 1,450.0 mg |
| Proline | 768.0 mg | 1,179.0 mg |
| Serine | 605.0 mg | 1,057.0 mg |
| Tyrosine | 423.0 mg | 898.0 mg |
| Vitamins | Fast foods, chicken tenders | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 9.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.5 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 40.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.1 mg |
| Choline | 43.7 mg | ~ |
| Betaine | 16.6 mg | ~ |
| Minerals | Fast foods, chicken tenders | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 23.0 mg | 9.0 mg |
| Iron | 0.7 mg | 0.8 mg |
| Magnesium | 28.0 mg | 21.0 mg |
| Phosphorus | 287.0 mg | 197.0 mg |
| Potassium | 312.0 mg | 278.0 mg |
| Sodium | 857.0 mg | 66.0 mg |
| Zinc | 0.6 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 18.1 mcg | 11.5 mcg |
| Sterols | Fast foods, chicken tenders | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 45.0 mg | 114.0 mg |
| Other | Fast foods, chicken tenders | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken tenders or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 289 kcal for Fast foods, chicken tenders vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Fast foods, chicken tenders or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 18.7 g for Fast foods, chicken tenders vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Fast foods, chicken tenders or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.