Fast foods, chicken tenders vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Fast foods, chicken tenders
289 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
289 kcal
322 kcal
Protein
18.7 g
16.3 g
Carbs
15.8 g
0.0 g
Fiber
0.8 g
0.0 g
Sugars
0.0 g
~
Fat
16.8 g
27.9 g
Sodium
857 mg
54 mg
Key takeaways
- Fast foods, chicken tenders has 10% fewer calories (289 kcal vs 322 kcal).
- Fast foods, chicken tenders has more protein (18.7 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 15.8 g).
- Fast foods, chicken tenders has more fiber (0.8 g vs 0.0 g).
- Fast foods, chicken tenders has more fat (16.8 g vs 27.9 g).
| Macronutrients | Fast foods, chicken tenders | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 289 kcal | 322 kcal |
| Protein | 18.7 g | 16.3 g |
| Total Fat | 16.8 g | 27.9 g |
| Total Carbohydrate | 15.8 g | 0.0 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 46.0 g | 53.9 g |
| Carbohydrates | Fast foods, chicken tenders | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 15.8 g | 0.0 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Starch | 13.4 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fast foods, chicken tenders | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 16.8 g | 27.9 g |
| Saturated Fat | 2.7 g | 11.5 g |
| Monounsaturated Fat | 6.3 g | 12.0 g |
| Polyunsaturated Fat | 6.8 g | 1.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 345.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 6,391.0 mg | 640.0 mg |
| Protein & Amino Acids | Fast foods, chicken tenders | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 18.7 g | 16.3 g |
| Histidine | 558.0 mg | 559.0 mg |
| Isoleucine | 757.0 mg | 734.0 mg |
| Leucine | 1,285.0 mg | 1,291.0 mg |
| Lysine | 1,282.0 mg | 1,359.0 mg |
| Methionine | 421.0 mg | 418.0 mg |
| Phenylalanine | 679.0 mg | 638.0 mg |
| Threonine | 649.0 mg | 714.0 mg |
| Tryptophan | 167.0 mg | 183.0 mg |
| Valine | 806.0 mg | 795.0 mg |
| Alanine | 891.0 mg | 985.0 mg |
| Arginine | 978.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,373.0 mg | 1,492.0 mg |
| Cystine | 193.0 mg | 183.0 mg |
| Glutamic Acid | 2,793.0 mg | 2,454.0 mg |
| Glycine | 781.0 mg | 891.0 mg |
| Proline | 768.0 mg | 721.0 mg |
| Serine | 605.0 mg | 625.0 mg |
| Tyrosine | 423.0 mg | 549.0 mg |
| Vitamins | Fast foods, chicken tenders | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 9.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 8.5 mg | 2.8 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 40.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Choline | 43.7 mg | 68.2 mg |
| Betaine | 16.6 mg | 10.0 mg |
| Minerals | Fast foods, chicken tenders | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 23.0 mg | 9.0 mg |
| Iron | 0.7 mg | 1.7 mg |
| Magnesium | 28.0 mg | 16.0 mg |
| Phosphorus | 287.0 mg | 154.0 mg |
| Potassium | 312.0 mg | 267.0 mg |
| Sodium | 857.0 mg | 54.0 mg |
| Zinc | 0.6 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 18.1 mcg | 16.3 mcg |
| Sterols | Fast foods, chicken tenders | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 45.0 mg | 71.0 mg |
| Other | Fast foods, chicken tenders | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken tenders or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Fast foods, chicken tenders has fewer calories: 289 kcal for Fast foods, chicken tenders vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Fast foods, chicken tenders or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Fast foods, chicken tenders has more protein: 18.7 g for Fast foods, chicken tenders vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more fiber, Fast foods, chicken tenders or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Fast foods, chicken tenders has more fiber: 0.8 g for Fast foods, chicken tenders vs 0.0 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Fast foods, chicken tenders or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Fast foods, chicken tenders is lower in calories, and Fast foods, chicken tenders is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.