Fast foods, chicken tenders vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Fast foods, chicken tenders
289 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
289 kcal
218 kcal
Protein
18.7 g
30.3 g
Carbs
15.8 g
0.0 g
Fiber
0.8 g
~
Sugars
0.0 g
~
Fat
16.8 g
9.8 g
Sodium
857 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 25% fewer calories (218 kcal vs 289 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 18.7 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 15.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 16.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 857 mg).
| Macronutrients | Fast foods, chicken tenders | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 289 kcal | 218 kcal |
| Protein | 18.7 g | 30.3 g |
| Total Fat | 16.8 g | 9.8 g |
| Total Carbohydrate | 15.8 g | 0.0 g |
| Dietary Fiber | 0.8 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 46.0 g | 59.7 g |
| Carbohydrates | Fast foods, chicken tenders | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 15.8 g | 0.0 g |
| Dietary Fiber | 0.8 g | ~ |
| Starch | 13.4 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fast foods, chicken tenders | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 16.8 g | 9.8 g |
| Saturated Fat | 2.7 g | 3.7 g |
| Monounsaturated Fat | 6.3 g | 4.5 g |
| Polyunsaturated Fat | 6.8 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 345.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 6,391.0 mg | 624.0 mg |
| Protein & Amino Acids | Fast foods, chicken tenders | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 18.7 g | 30.3 g |
| Histidine | 558.0 mg | 1,101.0 mg |
| Isoleucine | 757.0 mg | 1,494.0 mg |
| Leucine | 1,285.0 mg | 2,411.0 mg |
| Lysine | 1,282.0 mg | 2,498.0 mg |
| Methionine | 421.0 mg | 708.0 mg |
| Phenylalanine | 679.0 mg | 1,222.0 mg |
| Threonine | 649.0 mg | 1,324.0 mg |
| Tryptophan | 167.0 mg | 306.0 mg |
| Valine | 806.0 mg | 1,674.0 mg |
| Alanine | 891.0 mg | 1,805.0 mg |
| Arginine | 978.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,373.0 mg | 2,615.0 mg |
| Cystine | 193.0 mg | 344.0 mg |
| Glutamic Acid | 2,793.0 mg | 4,798.0 mg |
| Glycine | 781.0 mg | 1,557.0 mg |
| Proline | 768.0 mg | 1,266.0 mg |
| Serine | 605.0 mg | 1,135.0 mg |
| Tyrosine | 423.0 mg | 965.0 mg |
| Vitamins | Fast foods, chicken tenders | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 9.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.5 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 40.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.1 mg |
| Choline | 43.7 mg | ~ |
| Betaine | 16.6 mg | ~ |
| Minerals | Fast foods, chicken tenders | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 23.0 mg | 9.0 mg |
| Iron | 0.7 mg | 0.8 mg |
| Magnesium | 28.0 mg | 22.0 mg |
| Phosphorus | 287.0 mg | 208.0 mg |
| Potassium | 312.0 mg | 289.0 mg |
| Sodium | 857.0 mg | 68.0 mg |
| Zinc | 0.6 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 18.1 mcg | 12.5 mcg |
| Sterols | Fast foods, chicken tenders | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 45.0 mg | 116.0 mg |
| Other | Fast foods, chicken tenders | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken tenders or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 289 kcal for Fast foods, chicken tenders vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Fast foods, chicken tenders or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 18.7 g for Fast foods, chicken tenders vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Fast foods, chicken tenders or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.