Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, broilers or fryers, breast, meat only, raw

5.7%
114 kcal

Energy

3.7%
2.6 g

Fat

2.8%
0.6 g

Saturates

0%
0.0 g

Sugar

4.8%
0.3 g

Salt

carbs
0%
fat
21%
protein
79%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 114 (477 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 23 (98 kJ)
from Protein 85 (356 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.6 g
4%
Saturated Fat 0.6 g
3%
Butyric Acid 4.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 4.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 10.0 mg
Pentadecanoic Acid 2.0 mg
Palmitic Acid 419.0 mg
Margaric Acid 2.0 mg
Stearic Acid 123.0 mg
Arachidic Acid 1.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 1.0 mg
Monounsaturated Fat 0.8 g
Myristoleic Acid 3.0 mg
15:1 0.0 mg
Palmitoleic Acid 107.0 mg
16:1 c 105.0 mg
16:1 t 2.0 mg
17:1 0.0 mg
Oleic Acid 646.0 mg
18:1 c 640.0 mg
18:1 t 6.0 mg
Gadoleic Acid 7.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.4 g
Linoleic Acid 309.0 mg
18:2 CLAs 9.0 mg
18:2 n-6 c,c 296.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 4.0 mg
Linolenic Acid 15.0 mg
alpha-Linolenic Acid 12.0 mg
gamma-Linolenic acid 3.0 mg
Parinaric Acid 1.0 mg
Eicosadienoic Acid 5.0 mg
Eicosatrienoic Acid 10.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 10.0 mg
Arachidonic Acid 41.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 4.0 mg
Docosahexaenoic Acid 3.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 15.0 mg
Omega-6 Fatty Acids 309.0 mg
Sterols % Daily Value
Cholesterol 64.0 mg
21%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.2 g
42%
Essential Aminos
Histidine 791.0 mg
94%
Isoleucine 1,042.0 mg
91%
Leucine 1,757.0 mg
68%
Lysine 2,042.0 mg
90%
Methionine 552.0 mg
48%
Phenylalanine 857.0 mg
43%
Threonine 952.0 mg
79%
Tryptophan 267.0 mg
89%
Valine 1,099.0 mg
76%
Non-essential Aminos
Alanine 1,239.0 mg
Arginine 1,436.0 mg
Aspartic Acid 1,997.0 mg
Cystine 222.0 mg
Glutamic Acid 3,145.0 mg
Glycine 940.0 mg
Proline 675.0 mg
Serine 810.0 mg
Tyrosine 765.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 75.8 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 9.5 mg
Choline 73.4 mg
Vitamin A 30 IU
1%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 10.4 mg
52%
Vitamin B5 (pantothenic acid) 1.4 mg
14%
Vitamin B6 (pyridoxine) 0.7 mg
37%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
3%
Vitamin C 1.2 mg
2%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 26.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 210.0 mg
21%
Potassium 370.0 mg
11%
Sodium 116.0 mg
5%
Zinc 0.6 mg
4%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.