Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, broilers or fryers, breast, meat only, cooked, fried

9.4%
187 kcal

Energy

6.7%
4.7 g

Fat

6.5%
1.3 g

Saturates

0%
0.0 g

Sugar

3.3%
0.2 g

Salt

carbs
1%
fat
24%
protein
75%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 187 (782 kJ)
9%
from Carbohydrate 2 (9 kJ)
from Fat 42 (177 kJ)
from Protein 134 (560 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.5 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.7 g
7%
Saturated Fat 1.3 g
6%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 30.0 mg
Pentadecanoic Acid ~
Palmitic Acid 850.0 mg
Margaric Acid ~
Stearic Acid 370.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 150.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,520.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 30.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 860.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 50.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 70.0 mg
20:4 n-6 ~
Timnodonic Acid 10.0 mg
Clupanodonic Acid 20.0 mg
Docosahexaenoic Acid 30.0 mg
Trans Fat ~
Omega-3 Fatty Acids 50.0 mg
Omega-6 Fatty Acids 860.0 mg
Sterols % Daily Value
Cholesterol 91.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 33.4 g
67%
Essential Aminos
Histidine 1,037.0 mg
123%
Isoleucine 1,765.0 mg
155%
Leucine 2,509.0 mg
97%
Lysine 2,836.0 mg
124%
Methionine 925.0 mg
81%
Phenylalanine 1,328.0 mg
67%
Threonine 1,412.0 mg
118%
Tryptophan 390.0 mg
130%
Valine 1,659.0 mg
115%
Non-essential Aminos
Alanine 1,823.0 mg
Arginine 2,015.0 mg
Aspartic Acid 2,976.0 mg
Cystine 428.0 mg
Glutamic Acid 5,024.0 mg
Glycine 1,641.0 mg
Proline 1,381.0 mg
Serine 1,152.0 mg
Tyrosine 1,128.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 60.2 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 7.0 mg
Choline 95.9 mg
Vitamin A 23 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 14.8 mg
74%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.6 mg
32%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 1 IU
2%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 16.0 mg
2%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 31.0 mg
8%
Manganese 0.0 mg
1%
Phosphorus 246.0 mg
25%
Potassium 276.0 mg
8%
Sodium 79.0 mg
3%
Zinc 1.1 mg
7%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.