Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed

7.3%
146 kcal

Energy

6.1%
4.3 g

Fat

5.4%
1.1 g

Saturates

19.5%
1.2 g

Salt

carbs
1%
fat
27%
protein
73%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 146 (613 kJ)
7%
from Carbohydrate 1 (3 kJ)
from Fat 39 (162 kJ)
from Protein 107 (448 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.2 g
0%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.3 g
6%
Saturated Fat 1.1 g
5%
Butyric Acid 3.0 mg
Caproic Acid 1.0 mg
Caprylic Acid 0.0 mg
Capric Acid 3.0 mg
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 18.0 mg
Pentadecanoic Acid 3.0 mg
Palmitic Acid 781.0 mg
Margaric Acid 4.0 mg
Stearic Acid 257.0 mg
Arachidic Acid 6.0 mg
Behenic Acid 6.0 mg
Lignoceric Acid 3.0 mg
Monounsaturated Fat 1.5 g
Myristoleic Acid 5.0 mg
15:1 3.0 mg
Palmitoleic Acid 178.0 mg
16:1 c 176.0 mg
16:1 t 2.0 mg
17:1 10.0 mg
Oleic Acid 1,312.0 mg
18:1 c 1,295.0 mg
18:1 t 17.0 mg
Gadoleic Acid 17.0 mg
Erucic Acid 2.0 mg
22:1 c 2.0 mg
22:1 t ~
Nervonic Acid 4.0 mg
Polyunsaturated Fat 1.2 g
Linoleic Acid 1,051.0 mg
18:2 CLAs 5.0 mg
18:2 n-6 c,c 1,034.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 12.0 mg
Linolenic Acid 50.0 mg
alpha-Linolenic Acid 45.0 mg
gamma-Linolenic acid 5.0 mg
Parinaric Acid 1.0 mg
Eicosadienoic Acid 8.0 mg
Eicosatrienoic Acid 19.0 mg
20:3 n-3 1.0 mg
Dihomo-gamma-linolenic acid 18.0 mg
Arachidonic Acid 39.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 4.0 mg
Docosahexaenoic Acid 3.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 50.0 mg
Omega-6 Fatty Acids 1,051.0 mg
Sterols % Daily Value
Cholesterol 87.0 mg
29%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.8 g
54%
Essential Aminos
Histidine 637.0 mg
76%
Isoleucine 786.0 mg
69%
Leucine 1,632.0 mg
63%
Lysine 1,161.0 mg
51%
Methionine 387.0 mg
34%
Phenylalanine 1,023.0 mg
52%
Threonine 883.0 mg
74%
Tryptophan 205.0 mg
68%
Valine 975.0 mg
68%
Non-essential Aminos
Alanine 1,524.0 mg
Arginine 1,513.0 mg
Aspartic Acid 1,818.0 mg
Cystine 310.0 mg
Glutamic Acid 6,258.0 mg
Glycine 2,250.0 mg
Proline 2,147.0 mg
Serine 1,042.0 mg
Tyrosine 819.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 66.7 g
Ash 2.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 10.9 mg
54%
Vitamin B5 (pantothenic acid) 1.6 mg
16%
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 0 mcg
5%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 19.0 mg
2%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.5 mg
3%
Magnesium 28.0 mg
7%
Manganese 0.0 mg
2%
Phosphorus 249.0 mg
25%
Potassium 304.0 mg
9%
Sodium 469.0 mg
20%
Zinc 0.9 mg
6%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.