Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, broilers or fryers, back, meat and skin, cooked, roasted

15%
300 kcal

Energy

30%
21.0 g

Fat

29.1%
5.8 g

Saturates

0%
0.0 g

Sugar

3.6%
0.2 g

Salt

carbs
0%
fat
65%
protein
35%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 300 (1255 kJ)
15%
from Carbohydrate 0 (0 kJ)
from Fat 189 (790 kJ)
from Protein 104 (435 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 21.0 g
30%
Saturated Fat 5.8 g
29%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 40.0 mg
Tridecylic Acid ~
Myristic Acid 160.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,270.0 mg
Margaric Acid ~
Stearic Acid 1,180.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,150.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,840.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 200.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 4.6 g
Linoleic Acid 4,040.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 180.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 170.0 mg
20:4 n-6 ~
Timnodonic Acid 20.0 mg
Clupanodonic Acid 30.0 mg
Docosahexaenoic Acid 60.0 mg
Trans Fat ~
Omega-3 Fatty Acids 180.0 mg
Omega-6 Fatty Acids 4,040.0 mg
Sterols % Daily Value
Cholesterol 88.0 mg
29%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.0 g
52%
Essential Aminos
Histidine 738.0 mg
88%
Isoleucine 1,253.0 mg
110%
Leucine 1,854.0 mg
72%
Lysine 2,061.0 mg
90%
Methionine 675.0 mg
59%
Phenylalanine 996.0 mg
50%
Threonine 1,059.0 mg
88%
Tryptophan 282.0 mg
94%
Valine 1,244.0 mg
86%
Non-essential Aminos
Alanine 1,567.0 mg
Arginine 1,661.0 mg
Aspartic Acid 2,314.0 mg
Cystine 354.0 mg
Glutamic Acid 3,741.0 mg
Glycine 1,904.0 mg
Proline 1,364.0 mg
Serine 928.0 mg
Tyrosine 813.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 53.5 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 5.3 mg
Choline 62.3 mg
Vitamin A 348 IU
7%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 6.7 mg
34%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
5%
Vitamin C 0.0 mg
0%
Vitamin D 2 IU
1%
Vitamin E 0 IU
1%
Vitamin K 5 mcg
6%
Minerals % Daily Value
Calcium 21.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.4 mg
8%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 154.0 mg
15%
Potassium 210.0 mg
6%
Sodium 87.0 mg
4%
Zinc 2.3 mg
15%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.