Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, broilers or fryers, dark meat, meat and skin, raw

11.9%
237 kcal

Energy

26.2%
18.3 g

Fat

26.3%
5.3 g

Saturates

0%
0.0 g

Sugar

3%
0.2 g

Salt

carbs
0%
fat
71%
protein
29%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 237 (992 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 165 (691 kJ)
from Protein 67 (280 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 18.3 g
26%
Saturated Fat 5.3 g
26%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 20.0 mg
Tridecylic Acid ~
Myristic Acid 150.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,820.0 mg
Margaric Acid ~
Stearic Acid 1,070.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,020.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,340.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 180.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 4.0 g
Linoleic Acid 3,550.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 170.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 90.0 mg
20:4 n-6 ~
Timnodonic Acid 10.0 mg
Clupanodonic Acid 20.0 mg
Docosahexaenoic Acid 30.0 mg
Trans Fat ~
Omega-3 Fatty Acids 170.0 mg
Omega-6 Fatty Acids 3,550.0 mg
Sterols % Daily Value
Cholesterol 81.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 16.7 g
33%
Essential Aminos
Histidine 485.0 mg
58%
Isoleucine 824.0 mg
72%
Leucine 1,207.0 mg
47%
Lysine 1,348.0 mg
59%
Methionine 441.0 mg
39%
Phenylalanine 646.0 mg
33%
Threonine 687.0 mg
57%
Tryptophan 185.0 mg
62%
Valine 807.0 mg
56%
Non-essential Aminos
Alanine 984.0 mg
Arginine 1,053.0 mg
Aspartic Acid 1,488.0 mg
Cystine 224.0 mg
Glutamic Acid 2,429.0 mg
Glycine 1,126.0 mg
Proline 831.0 mg
Serine 591.0 mg
Tyrosine 533.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 65.4 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 170 IU
3%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
9%
Vitamin B3 (niacin) 5.2 mg
26%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.3 mg
13%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
5%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.0 mg
5%
Magnesium 19.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 136.0 mg
14%
Potassium 178.0 mg
5%
Sodium 73.0 mg
3%
Zinc 1.6 mg
11%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.