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Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster) · Gallus gallus

POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

Nutrition facts per 100 g · edible portion

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254 forms & preparations
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Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Crispy Chicken Strips KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Popcorn Chicken LOUIS RICH, Chicken (white, oven roasted) LOUIS RICH, Chicken Breast (oven roasted deluxe) LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) McDONALD'S, Chicken McNUGGETS McDONALD'S, Chicken SELECTS Premium Breast Strips OSCAR MAYER, Chicken Breast (honey glazed) OSCAR MAYER, Chicken Breast (oven roasted, fat free) Oven-roasted chicken breast roll POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Skin and Breading POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed POPEYES, Mild Chicken Strips, analyzed 2006 POPEYES, Spicy Chicken Strips, analyzed 2006 Poultry, mechanically deboned, from mature hens, raw Restaurant, family style, chicken fingers, from kid's menu T.G.I. FRIDAY'S, chicken fingers, from kids' menu USDA Commodity Chicken, canned, meat only, drained USDA Commodity, chicken fajita strips, frozen USDA Commodity, Chicken, canned, meat only, with broth USDA Commodity, Chicken, canned, meat only, with water WENDY'S, Chicken Nuggets
Keto-friendly Dairy-free Contains Wheat

Dietary labels are inferred automatically from POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%
229 kcal Calories
58%
28.9 g Protein
1%
3.6 g Carbs
14%
11.0 g Fat

Good nutrient density 28/100

How many beneficial nutrients POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed come from — the split across carbs, fat & protein.

What POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium70% Protein58% Niacin (B3)55% Vitamin B629% Pantothenic Acid (B5)28% Vitamin B1221% Riboflavin (B2)16% Zinc16% Phosphorus15%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate3.6 g
1%
Fats & Fatty AcidsAmount% DV
Total Fat11.0 g
14%
Saturated Fat3.8 g
19%
Monounsaturated Fat4.8 g—
Polyunsaturated Fat1.4 g—
Trans Fat0.2 g—
Omega-3 Fatty Acids66.0 mg—
Omega-6 Fatty Acids1,183.0 mg—
Protein & Amino AcidsAmount% DV
Protein28.9 g
58%
Histidine689.0 mg—
Isoleucine849.0 mg—
Leucine1,763.0 mg—
Lysine1,255.0 mg—
Methionine419.0 mg—
Phenylalanine1,106.0 mg—
Threonine954.0 mg—
Tryptophan221.0 mg—
Valine1,054.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C~—
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.1 mg
8%
Riboflavin (B2)0.2 mg
16%
Niacin (B3)8.7 mg
55%
Vitamin B60.5 mg
29%
Folate (B9)~—
Vitamin B120.5 mcg
21%
Pantothenic Acid (B5)1.4 mg
28%
MineralsAmount% DV
Calcium31.0 mg
2%
Iron0.9 mg
5%
Magnesium25.0 mg
6%
Phosphorus192.0 mg
15%
Potassium293.0 mg
6%
Sodium633.0 mg
28%
Zinc1.8 mg
16%
Copper0.1 mg
7%
Manganese0.1 mg
3%
Selenium38.5 mcg
70%
SterolsAmount% DV
Cholesterol132.0 mg
44%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.9 g—

About POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

Chicken (Gallus gallus domesticus) is the most popular meat in the world, an affordable, mild-tasting poultry that takes on almost any flavor and cuisine. It is sold in a range of cuts, from lean, low-fat breast meat to richer thighs, drumsticks, and wings, along with whole birds for roasting. Chicken is an excellent source of high-quality complete protein, supplying about 165 calories and 31 grams of protein per cooked 3.5-ounce serving of skinless breast, plus B vitamins, selenium, and phosphorus.

It is endlessly versatile, grilled, roasted, fried, baked, poached for soups, simmered into curries and stews, or shredded for tacos, salads, and sandwiches. Always cook chicken to an internal temperature of 165 degrees Fahrenheit, keep it refrigerated and well sealed away from other foods, and use fresh chicken within a couple of days or freeze it for longer storage.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed?

There are 229 calories in 100 g of POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, or about 46 calories in 1 wing, bone and skin removed (20 g).

How much protein is in POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed?

POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed contains 28.9 g of protein per 100 g.

How many carbs are in POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed?

POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 3.6 g of carbohydrates per 100 g.

How much fat is in POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed?

POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed provides 11.0 g of total fat per 100 g.

What is POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed a good source of?

POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed is an excellent source of Selenium (70% DV), Protein (58% DV), Niacin (B3) (55% DV), Vitamin B6 (29% DV), Pantothenic Acid (B5) (28% DV) and Vitamin B12 (21% DV) and a good source of Riboflavin (B2), Zinc and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.

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