POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
229 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
229 kcal
218 kcal
Protein
28.9 g
30.3 g
Carbs
3.6 g
0.0 g
Fat
11.0 g
9.8 g
Sodium
633 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 5% fewer calories (218 kcal vs 229 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 28.9 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 3.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 11.0 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 633 mg).
| Macronutrients | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 229 kcal | 218 kcal |
| Protein | 28.9 g | 30.3 g |
| Total Fat | 11.0 g | 9.8 g |
| Total Carbohydrate | 3.6 g | 0.0 g |
| Water | 53.6 g | 59.7 g |
| Carbohydrates | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 3.6 g | 0.0 g |
| Fats & Fatty Acids | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 11.0 g | 9.8 g |
| Saturated Fat | 3.8 g | 3.7 g |
| Monounsaturated Fat | 4.8 g | 4.5 g |
| Polyunsaturated Fat | 1.4 g | 0.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 66.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,183.0 mg | 624.0 mg |
| Protein & Amino Acids | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 28.9 g | 30.3 g |
| Histidine | 689.0 mg | 1,101.0 mg |
| Isoleucine | 849.0 mg | 1,494.0 mg |
| Leucine | 1,763.0 mg | 2,411.0 mg |
| Lysine | 1,255.0 mg | 2,498.0 mg |
| Methionine | 419.0 mg | 708.0 mg |
| Phenylalanine | 1,106.0 mg | 1,222.0 mg |
| Threonine | 954.0 mg | 1,324.0 mg |
| Tryptophan | 221.0 mg | 306.0 mg |
| Valine | 1,054.0 mg | 1,674.0 mg |
| Alanine | 1,647.0 mg | 1,805.0 mg |
| Arginine | 1,635.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,964.0 mg | 2,615.0 mg |
| Cystine | 335.0 mg | 344.0 mg |
| Glutamic Acid | 6,762.0 mg | 4,798.0 mg |
| Glycine | 2,431.0 mg | 1,557.0 mg |
| Proline | 2,321.0 mg | 1,266.0 mg |
| Serine | 1,126.0 mg | 1,135.0 mg |
| Tyrosine | 885.0 mg | 965.0 mg |
| Vitamins | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 8.7 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 1.1 mg |
| Minerals | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 31.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 192.0 mg | 208.0 mg |
| Potassium | 293.0 mg | 289.0 mg |
| Sodium | 633.0 mg | 68.0 mg |
| Zinc | 1.8 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 38.5 mcg | 12.5 mcg |
| Sterols | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 132.0 mg | 116.0 mg |
| Other | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 2.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 229 kcal for POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 28.9 g for POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.