POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
229 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
229 kcal
322 kcal
Protein
28.9 g
16.3 g
Carbs
3.6 g
0.0 g
Fiber
~
0.0 g
Fat
11.0 g
27.9 g
Sodium
633 mg
54 mg
Key takeaways
- POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 29% fewer calories (229 kcal vs 322 kcal).
- POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has more protein (28.9 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 3.6 g).
- POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has more fat (11.0 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 633 mg).
| Macronutrients | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 229 kcal | 322 kcal |
| Protein | 28.9 g | 16.3 g |
| Total Fat | 11.0 g | 27.9 g |
| Total Carbohydrate | 3.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 53.6 g | 53.9 g |
| Carbohydrates | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 3.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 11.0 g | 27.9 g |
| Saturated Fat | 3.8 g | 11.5 g |
| Monounsaturated Fat | 4.8 g | 12.0 g |
| Polyunsaturated Fat | 1.4 g | 1.0 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 66.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 1,183.0 mg | 640.0 mg |
| Protein & Amino Acids | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 28.9 g | 16.3 g |
| Histidine | 689.0 mg | 559.0 mg |
| Isoleucine | 849.0 mg | 734.0 mg |
| Leucine | 1,763.0 mg | 1,291.0 mg |
| Lysine | 1,255.0 mg | 1,359.0 mg |
| Methionine | 419.0 mg | 418.0 mg |
| Phenylalanine | 1,106.0 mg | 638.0 mg |
| Threonine | 954.0 mg | 714.0 mg |
| Tryptophan | 221.0 mg | 183.0 mg |
| Valine | 1,054.0 mg | 795.0 mg |
| Alanine | 1,647.0 mg | 985.0 mg |
| Arginine | 1,635.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,964.0 mg | 1,492.0 mg |
| Cystine | 335.0 mg | 183.0 mg |
| Glutamic Acid | 6,762.0 mg | 2,454.0 mg |
| Glycine | 2,431.0 mg | 891.0 mg |
| Proline | 2,321.0 mg | 721.0 mg |
| Serine | 1,126.0 mg | 625.0 mg |
| Tyrosine | 885.0 mg | 549.0 mg |
| Vitamins | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 8.7 mg | 2.8 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 31.0 mg | 9.0 mg |
| Iron | 0.9 mg | 1.7 mg |
| Magnesium | 25.0 mg | 16.0 mg |
| Phosphorus | 192.0 mg | 154.0 mg |
| Potassium | 293.0 mg | 267.0 mg |
| Sodium | 633.0 mg | 54.0 mg |
| Zinc | 1.8 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 38.5 mcg | 16.3 mcg |
| Sterols | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 132.0 mg | 71.0 mg |
| Other | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 2.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has fewer calories: 229 kcal for POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has more protein: 28.9 g for POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed is lower in calories, and POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.