Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, cornish game hens, meat and skin, raw

10%
200 kcal

Energy

20%
14.0 g

Fat

19.5%
3.9 g

Saturates

0%
0.0 g

Sugar

2.5%
0.2 g

Salt

carbs
0%
fat
65%
protein
35%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 200 (837 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 126 (528 kJ)
from Protein 69 (287 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 14.0 g
20%
Saturated Fat 3.9 g
19%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 30.0 mg
Tridecylic Acid ~
Myristic Acid 120.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,970.0 mg
Margaric Acid ~
Stearic Acid 780.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 6.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 960.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5,110.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 50.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.8 g
Linoleic Acid 2,460.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 120.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 150.0 mg
20:4 n-6 ~
Timnodonic Acid 10.0 mg
Clupanodonic Acid 10.0 mg
Docosahexaenoic Acid 10.0 mg
Trans Fat ~
Omega-3 Fatty Acids 120.0 mg
Omega-6 Fatty Acids 2,460.0 mg
Sterols % Daily Value
Cholesterol 101.0 mg
34%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.2 g
34%
Essential Aminos
Histidine 499.0 mg
59%
Isoleucine 847.0 mg
74%
Leucine 1,240.0 mg
48%
Lysine 1,385.0 mg
61%
Methionine 453.0 mg
40%
Phenylalanine 663.0 mg
33%
Threonine 705.0 mg
59%
Tryptophan 190.0 mg
63%
Valine 828.0 mg
58%
Non-essential Aminos
Alanine 1,006.0 mg
Arginine 1,078.0 mg
Aspartic Acid 1,526.0 mg
Cystine 230.0 mg
Glutamic Acid 2,493.0 mg
Glycine 1,141.0 mg
Proline 846.0 mg
Serine 606.0 mg
Tyrosine 548.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 68.2 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 108 IU
2%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 5.7 mg
28%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 0.5 mg
1%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.8 mg
4%
Magnesium 18.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 140.0 mg
14%
Potassium 236.0 mg
7%
Sodium 61.0 mg
3%
Zinc 1.2 mg
8%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.