Chicken, cornish game hens, meat and skin, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, cornish game hens, meat and skin, raw
200 kcal
Beef, cured, pastrami
147 kcal
Calories
200 kcal
147 kcal
Protein
17.2 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
14.0 g
5.8 g
Sodium
61 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 27% fewer calories (147 kcal vs 200 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 17.2 g).
- Chicken, cornish game hens, meat and skin, raw has more carbs (0.0 g vs 0.4 g).
- Chicken, cornish game hens, meat and skin, raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 14.0 g).
| Macronutrients | Chicken, cornish game hens, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 200 kcal | 147 kcal |
| Protein | 17.2 g | 21.8 g |
| Total Fat | 14.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 68.2 g | 69.5 g |
| Carbohydrates | Chicken, cornish game hens, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Chicken, cornish game hens, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 14.0 g | 5.8 g |
| Saturated Fat | 3.9 g | 2.7 g |
| Monounsaturated Fat | 6.2 g | 2.1 g |
| Polyunsaturated Fat | 2.8 g | 0.1 g |
| Omega-3 Fatty Acids | 120.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,460.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, cornish game hens, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 17.2 g | 21.8 g |
| Histidine | 499.0 mg | 684.0 mg |
| Isoleucine | 847.0 mg | 976.0 mg |
| Leucine | 1,240.0 mg | 1,706.0 mg |
| Lysine | 1,385.0 mg | 1,812.0 mg |
| Methionine | 453.0 mg | 558.0 mg |
| Phenylalanine | 663.0 mg | 847.0 mg |
| Threonine | 705.0 mg | 857.0 mg |
| Tryptophan | 190.0 mg | 141.0 mg |
| Valine | 828.0 mg | 1,065.0 mg |
| Alanine | 1,006.0 mg | 1,303.0 mg |
| Arginine | 1,078.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,526.0 mg | 1,955.0 mg |
| Cystine | 230.0 mg | 277.0 mg |
| Glutamic Acid | 2,493.0 mg | 3,221.0 mg |
| Glycine | 1,141.0 mg | 1,306.0 mg |
| Proline | 846.0 mg | 1,022.0 mg |
| Serine | 606.0 mg | 845.0 mg |
| Tyrosine | 548.0 mg | 683.0 mg |
| Vitamins | Chicken, cornish game hens, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 2.0 mcg |
| Vitamin C | 0.5 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 2.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.7 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Chicken, cornish game hens, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 11.0 mg | 10.0 mg |
| Iron | 0.8 mg | 2.2 mg |
| Magnesium | 18.0 mg | 17.0 mg |
| Phosphorus | 140.0 mg | 175.0 mg |
| Potassium | 236.0 mg | 210.0 mg |
| Sodium | 61.0 mg | 885.0 mg |
| Zinc | 1.2 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, cornish game hens, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 101.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, cornish game hens, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, cornish game hens, meat and skin, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 200 kcal for Chicken, cornish game hens, meat and skin, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, cornish game hens, meat and skin, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 17.2 g for Chicken, cornish game hens, meat and skin, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, cornish game hens, meat and skin, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.