Chicken, cornish game hens, meat and skin, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, cornish game hens, meat and skin, raw
200 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
200 kcal
258 kcal
Protein
17.2 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
14.0 g
15.8 g
Sodium
61 mg
47 mg
Key takeaways
- Chicken, cornish game hens, meat and skin, raw has 22% fewer calories (200 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 17.2 g).
- Chicken, cornish game hens, meat and skin, raw has more fat (14.0 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 61 mg).
| Macronutrients | Chicken, cornish game hens, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 200 kcal | 258 kcal |
| Protein | 17.2 g | 27.0 g |
| Total Fat | 14.0 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 68.2 g | 56.8 g |
| Carbohydrates | Chicken, cornish game hens, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, cornish game hens, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 14.0 g | 15.8 g |
| Saturated Fat | 3.9 g | 7.8 g |
| Monounsaturated Fat | 6.2 g | 6.1 g |
| Polyunsaturated Fat | 2.8 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 120.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 2,460.0 mg | 430.0 mg |
| Protein & Amino Acids | Chicken, cornish game hens, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 17.2 g | 27.0 g |
| Histidine | 499.0 mg | 854.0 mg |
| Isoleucine | 847.0 mg | 1,301.0 mg |
| Leucine | 1,240.0 mg | 2,098.0 mg |
| Lysine | 1,385.0 mg | 2,382.0 mg |
| Methionine | 453.0 mg | 692.0 mg |
| Phenylalanine | 663.0 mg | 1,098.0 mg |
| Threonine | 705.0 mg | 1,154.0 mg |
| Tryptophan | 190.0 mg | 315.0 mg |
| Valine | 828.0 mg | 1,455.0 mg |
| Alanine | 1,006.0 mg | 1,622.0 mg |
| Arginine | 1,078.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,526.0 mg | 2,374.0 mg |
| Cystine | 230.0 mg | 322.0 mg |
| Glutamic Acid | 2,493.0 mg | 3,914.0 mg |
| Glycine | 1,141.0 mg | 1,317.0 mg |
| Proline | 846.0 mg | 1,131.0 mg |
| Serine | 606.0 mg | 1,003.0 mg |
| Tyrosine | 548.0 mg | 906.0 mg |
| Vitamins | Chicken, cornish game hens, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Minerals | Chicken, cornish game hens, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 14.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 18.0 mg | 15.0 mg |
| Phosphorus | 140.0 mg | 175.0 mg |
| Potassium | 236.0 mg | 118.0 mg |
| Sodium | 61.0 mg | 47.0 mg |
| Zinc | 1.2 mg | 4.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.8 mcg | 5.3 mcg |
| Sterols | Chicken, cornish game hens, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 101.0 mg | 102.0 mg |
| Other | Chicken, cornish game hens, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Chicken, cornish game hens, meat and skin, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Chicken, cornish game hens, meat and skin, raw has fewer calories: 200 kcal for Chicken, cornish game hens, meat and skin, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, cornish game hens, meat and skin, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 17.2 g for Chicken, cornish game hens, meat and skin, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Chicken, cornish game hens, meat and skin, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Chicken, cornish game hens, meat and skin, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.