Chicken, cornish game hens, meat and skin, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, cornish game hens, meat and skin, raw
200 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
200 kcal
244 kcal
Protein
17.2 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
14.0 g
19.0 g
Sodium
61 mg
63 mg
Key takeaways
- Chicken, cornish game hens, meat and skin, raw has 18% fewer calories (200 kcal vs 244 kcal).
- Chicken, cornish game hens, meat and skin, raw has more protein (17.2 g vs 17.1 g).
- Chicken, cornish game hens, meat and skin, raw has more fat (14.0 g vs 19.0 g).
- Chicken, cornish game hens, meat and skin, raw has more sodium (61 mg vs 63 mg).
| Macronutrients | Chicken, cornish game hens, meat and skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 200 kcal | 244 kcal |
| Protein | 17.2 g | 17.1 g |
| Total Fat | 14.0 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 68.2 g | 63.4 g |
| Carbohydrates | Chicken, cornish game hens, meat and skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, cornish game hens, meat and skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 14.0 g | 19.0 g |
| Saturated Fat | 3.9 g | 8.1 g |
| Monounsaturated Fat | 6.2 g | 7.8 g |
| Polyunsaturated Fat | 2.8 g | 1.5 g |
| Omega-3 Fatty Acids | 120.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 2,460.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Chicken, cornish game hens, meat and skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 17.2 g | 17.1 g |
| Histidine | 499.0 mg | 541.0 mg |
| Isoleucine | 847.0 mg | 823.0 mg |
| Leucine | 1,240.0 mg | 1,328.0 mg |
| Lysine | 1,385.0 mg | 1,507.0 mg |
| Methionine | 453.0 mg | 438.0 mg |
| Phenylalanine | 663.0 mg | 695.0 mg |
| Threonine | 705.0 mg | 730.0 mg |
| Tryptophan | 190.0 mg | 199.0 mg |
| Valine | 828.0 mg | 921.0 mg |
| Alanine | 1,006.0 mg | 1,026.0 mg |
| Arginine | 1,078.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,526.0 mg | 1,502.0 mg |
| Cystine | 230.0 mg | 204.0 mg |
| Glutamic Acid | 2,493.0 mg | 2,477.0 mg |
| Glycine | 1,141.0 mg | 834.0 mg |
| Proline | 846.0 mg | 716.0 mg |
| Serine | 606.0 mg | 635.0 mg |
| Tyrosine | 548.0 mg | 574.0 mg |
| Vitamins | Chicken, cornish game hens, meat and skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.7 mg | 5.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Minerals | Chicken, cornish game hens, meat and skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 11.0 mg | 16.0 mg |
| Iron | 0.8 mg | 1.5 mg |
| Magnesium | 18.0 mg | 21.0 mg |
| Phosphorus | 140.0 mg | 163.0 mg |
| Potassium | 236.0 mg | 237.0 mg |
| Sodium | 61.0 mg | 63.0 mg |
| Zinc | 1.2 mg | 4.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.8 mcg | 19.7 mcg |
| Sterols | Chicken, cornish game hens, meat and skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 101.0 mg | 71.0 mg |
| Other | Chicken, cornish game hens, meat and skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chicken, cornish game hens, meat and skin, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, cornish game hens, meat and skin, raw has fewer calories: 200 kcal for Chicken, cornish game hens, meat and skin, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, cornish game hens, meat and skin, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, cornish game hens, meat and skin, raw has more protein: 17.2 g for Chicken, cornish game hens, meat and skin, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, cornish game hens, meat and skin, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken, cornish game hens, meat and skin, raw is lower in calories, and Chicken, cornish game hens, meat and skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.