Chicken, cornish game hens, meat and skin, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, cornish game hens, meat and skin, raw
200 kcal
Pork, cured, bacon, raw
458 kcal
Calories
200 kcal
458 kcal
Protein
17.2 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
14.0 g
45.0 g
Sodium
61 mg
833 mg
Key takeaways
- Chicken, cornish game hens, meat and skin, raw has 56% fewer calories (200 kcal vs 458 kcal).
- Chicken, cornish game hens, meat and skin, raw has more protein (17.2 g vs 11.6 g).
- Chicken, cornish game hens, meat and skin, raw has more carbs (0.0 g vs 0.7 g).
- Chicken, cornish game hens, meat and skin, raw has more fat (14.0 g vs 45.0 g).
- Chicken, cornish game hens, meat and skin, raw has more sodium (61 mg vs 833 mg).
| Macronutrients | Chicken, cornish game hens, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 200 kcal | 458 kcal |
| Protein | 17.2 g | 11.6 g |
| Total Fat | 14.0 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 68.2 g | 40.2 g |
| Carbohydrates | Chicken, cornish game hens, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, cornish game hens, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 14.0 g | 45.0 g |
| Saturated Fat | 3.9 g | 15.0 g |
| Monounsaturated Fat | 6.2 g | 20.0 g |
| Polyunsaturated Fat | 2.8 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 120.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 2,460.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, cornish game hens, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 17.2 g | 11.6 g |
| Histidine | 499.0 mg | 436.0 mg |
| Isoleucine | 847.0 mg | 544.0 mg |
| Leucine | 1,240.0 mg | 903.0 mg |
| Lysine | 1,385.0 mg | 962.0 mg |
| Methionine | 453.0 mg | 258.0 mg |
| Phenylalanine | 663.0 mg | 460.0 mg |
| Threonine | 705.0 mg | 454.0 mg |
| Tryptophan | 190.0 mg | 97.0 mg |
| Valine | 828.0 mg | 617.0 mg |
| Alanine | 1,006.0 mg | 742.0 mg |
| Arginine | 1,078.0 mg | 751.0 mg |
| Aspartic Acid | 1,526.0 mg | 1,091.0 mg |
| Cystine | 230.0 mg | 129.0 mg |
| Glutamic Acid | 2,493.0 mg | 1,707.0 mg |
| Glycine | 1,141.0 mg | 814.0 mg |
| Proline | 846.0 mg | 636.0 mg |
| Serine | 606.0 mg | 441.0 mg |
| Tyrosine | 548.0 mg | 363.0 mg |
| Vitamins | Chicken, cornish game hens, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 11.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 2.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.7 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Chicken, cornish game hens, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 11.0 mg | 6.0 mg |
| Iron | 0.8 mg | 0.5 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 140.0 mg | 188.0 mg |
| Potassium | 236.0 mg | 208.0 mg |
| Sodium | 61.0 mg | 833.0 mg |
| Zinc | 1.2 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.8 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, cornish game hens, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 101.0 mg | 68.0 mg |
| Other | Chicken, cornish game hens, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, cornish game hens, meat and skin, raw or Pork, cured, bacon, raw?
Chicken, cornish game hens, meat and skin, raw has fewer calories: 200 kcal for Chicken, cornish game hens, meat and skin, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, cornish game hens, meat and skin, raw or Pork, cured, bacon, raw?
Chicken, cornish game hens, meat and skin, raw has more protein: 17.2 g for Chicken, cornish game hens, meat and skin, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, cornish game hens, meat and skin, raw or Pork, cured, bacon, raw healthier?
Chicken, cornish game hens, meat and skin, raw is lower in calories, and Chicken, cornish game hens, meat and skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.