Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

12.3%
246 kcal

Energy

17.3%
12.1 g

Fat

16.6%
3.3 g

Saturates

0%
0.0 g

Sugar

3.2%
0.2 g

Salt

carbs
3%
fat
46%
protein
51%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 246 (1029 kJ)
12%
from Carbohydrate 7 (30 kJ)
from Fat 109 (456 kJ)
from Protein 122 (510 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 1.8 g
1%
Dietary Fiber 0.1 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.1 g
17%
Saturated Fat 3.3 g
17%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 90.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,350.0 mg
Margaric Acid ~
Stearic Acid 800.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 510.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,130.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 100.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.7 g
Linoleic Acid 2,330.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 110.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 90.0 mg
20:4 n-6 ~
Timnodonic Acid 10.0 mg
Clupanodonic Acid 20.0 mg
Docosahexaenoic Acid 30.0 mg
Trans Fat ~
Omega-3 Fatty Acids 110.0 mg
Omega-6 Fatty Acids 2,330.0 mg
Sterols % Daily Value
Cholesterol 87.0 mg
29%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 30.5 g
61%
Essential Aminos
Histidine 904.0 mg
108%
Isoleucine 1,537.0 mg
135%
Leucine 2,231.0 mg
86%
Lysine 2,487.0 mg
109%
Methionine 815.0 mg
71%
Phenylalanine 1,192.0 mg
60%
Threonine 1,262.0 mg
105%
Tryptophan 344.0 mg
115%
Valine 1,485.0 mg
103%
Non-essential Aminos
Alanine 1,745.0 mg
Arginine 1,888.0 mg
Aspartic Acid 2,703.0 mg
Cystine 405.0 mg
Glutamic Acid 4,534.0 mg
Glycine 1,860.0 mg
Proline 1,447.0 mg
Serine 1,074.0 mg
Tyrosine 991.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 54.7 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 6.9 mg
Choline 81.3 mg
Vitamin A 68 IU
1%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 12.0 mg
60%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.5 mg
27%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 1 IU
3%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 16.0 mg
2%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.2 mg
7%
Magnesium 27.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 213.0 mg
21%
Potassium 239.0 mg
7%
Sodium 77.0 mg
3%
Zinc 1.3 mg
8%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.