Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
246 kcal
Beef, cured, pastrami
147 kcal
Calories
246 kcal
147 kcal
Protein
30.5 g
21.8 g
Carbs
1.8 g
0.4 g
Fiber
0.1 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
12.1 g
5.8 g
Sodium
77 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 40% fewer calories (147 kcal vs 246 kcal).
- Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour has more protein (30.5 g vs 21.8 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 1.8 g).
- Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour has more fiber (0.1 g vs 0.0 g).
- Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour has more sugars (0.0 g vs 0.1 g).
| Macronutrients | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Beef, cured, pastrami |
|---|---|---|
| Calories | 246 kcal | 147 kcal |
| Protein | 30.5 g | 21.8 g |
| Total Fat | 12.1 g | 5.8 g |
| Total Carbohydrate | 1.8 g | 0.4 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 54.7 g | 69.5 g |
| Carbohydrates | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 1.8 g | 0.4 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 12.1 g | 5.8 g |
| Saturated Fat | 3.3 g | 2.7 g |
| Monounsaturated Fat | 4.8 g | 2.1 g |
| Polyunsaturated Fat | 2.7 g | 0.1 g |
| Omega-3 Fatty Acids | 110.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,330.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Beef, cured, pastrami |
|---|---|---|
| Protein | 30.5 g | 21.8 g |
| Histidine | 904.0 mg | 684.0 mg |
| Isoleucine | 1,537.0 mg | 976.0 mg |
| Leucine | 2,231.0 mg | 1,706.0 mg |
| Lysine | 2,487.0 mg | 1,812.0 mg |
| Methionine | 815.0 mg | 558.0 mg |
| Phenylalanine | 1,192.0 mg | 847.0 mg |
| Threonine | 1,262.0 mg | 857.0 mg |
| Tryptophan | 344.0 mg | 141.0 mg |
| Valine | 1,485.0 mg | 1,065.0 mg |
| Alanine | 1,745.0 mg | 1,303.0 mg |
| Arginine | 1,888.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,703.0 mg | 1,955.0 mg |
| Cystine | 405.0 mg | 277.0 mg |
| Glutamic Acid | 4,534.0 mg | 3,221.0 mg |
| Glycine | 1,860.0 mg | 1,306.0 mg |
| Proline | 1,447.0 mg | 1,022.0 mg |
| Serine | 1,074.0 mg | 845.0 mg |
| Tyrosine | 991.0 mg | 683.0 mg |
| Vitamins | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 2.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 12.0 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | 81.3 mg | 81.6 mg |
| Betaine | 6.9 mg | 10.7 mg |
| Minerals | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Beef, cured, pastrami |
|---|---|---|
| Calcium | 16.0 mg | 10.0 mg |
| Iron | 1.2 mg | 2.2 mg |
| Magnesium | 27.0 mg | 17.0 mg |
| Phosphorus | 213.0 mg | 175.0 mg |
| Potassium | 239.0 mg | 210.0 mg |
| Sodium | 77.0 mg | 885.0 mg |
| Zinc | 1.3 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 87.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 246 kcal for Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour or Beef, cured, pastrami?
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour has more protein: 30.5 g for Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour or Beef, cured, pastrami?
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour has more fiber: 0.1 g for Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour vs 0.0 g for Beef, cured, pastrami per 100 g.
Is Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.