Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, broilers or fryers, light meat, meat only, raw

5.7%
114 kcal

Energy

2.4%
1.7 g

Fat

2.2%
0.4 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
14%
protein
86%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 114 (477 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 15 (62 kJ)
from Protein 93 (389 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.7 g
2%
Saturated Fat 0.4 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 10.0 mg
Pentadecanoic Acid ~
Palmitic Acid 280.0 mg
Margaric Acid ~
Stearic Acid 130.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 40.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 340.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 10.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 220.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 10.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 60.0 mg
20:4 n-6 ~
Timnodonic Acid 10.0 mg
Clupanodonic Acid 10.0 mg
Docosahexaenoic Acid 20.0 mg
Trans Fat ~
Omega-3 Fatty Acids 10.0 mg
Omega-6 Fatty Acids 220.0 mg
Sterols % Daily Value
Cholesterol 58.0 mg
19%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.2 g
46%
Essential Aminos
Histidine 720.0 mg
86%
Isoleucine 1,225.0 mg
107%
Leucine 1,741.0 mg
67%
Lysine 1,971.0 mg
86%
Methionine 642.0 mg
56%
Phenylalanine 921.0 mg
47%
Threonine 980.0 mg
82%
Tryptophan 271.0 mg
90%
Valine 1,151.0 mg
80%
Non-essential Aminos
Alanine 1,266.0 mg
Arginine 1,399.0 mg
Aspartic Acid 2,068.0 mg
Cystine 297.0 mg
Glutamic Acid 3,474.0 mg
Glycine 1,140.0 mg
Proline 954.0 mg
Serine 798.0 mg
Tyrosine 783.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 74.9 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 27 IU
1%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 10.6 mg
53%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.5 mg
27%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 27.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 187.0 mg
19%
Potassium 239.0 mg
7%
Sodium 68.0 mg
3%
Zinc 1.0 mg
6%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.