Hippoglossus (halibut)

Hippoglossus (halibut)

Fish, halibut, Atlantic and Pacific, cooked, dry heat

Fish, halibut, Atlantic and Pacific, cooked, dry heat Fish, halibut, Atlantic and Pacific, raw Fish, halibut, cooked, with skin (Alaska Native) Fish, halibut, raw, with skin (Alaska Native)
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5.6%
111 kcal

Energy

2.3%
1.6 g

Fat

1.8%
0.4 g

Saturates

0%
0.0 g

Sugar

3.4%
0.2 g

Salt

carbs
0%
fat
13%
protein
87%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 111 (464 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 14 (61 kJ)
from Protein 90 (377 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch 0.0 g
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 1.6 g
2%
Saturated Fat 0.4 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 6.0 mg
Tridecylic Acid ~
Myristic Acid 60.0 mg
Pentadecanoic Acid 5.0 mg
Palmitic Acid 212.0 mg
Margaric Acid 3.0 mg
Stearic Acid 65.0 mg
Arachidic Acid 2.0 mg
Behenic Acid 1.0 mg
Lignoceric Acid 1.0 mg
Monounsaturated Fat 0.6 g
Myristoleic Acid 4.0 mg
15:1 2.0 mg
Palmitoleic Acid 82.0 mg
16:1 c ~
16:1 t ~
17:1 8.0 mg
Oleic Acid 278.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 161.0 mg
Erucic Acid 17.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 20.0 mg
Polyunsaturated Fat 0.4 g
Linoleic Acid 41.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 13.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 8.0 mg
Eicosadienoic Acid 5.0 mg
Eicosatrienoic Acid 10.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 17.0 mg
20:4 n-6 ~
Timnodonic Acid 80.0 mg
Clupanodonic Acid 20.0 mg
Docosahexaenoic Acid 155.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 13.0 mg
Omega-6 Fatty Acids 41.0 mg
Sterols % Daily Value
Cholesterol 60.0 mg
20%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.5 g
45%
Essential Aminos
Histidine 745.0 mg
89%
Isoleucine 1,165.0 mg
102%
Leucine 2,055.0 mg
80%
Lysine 2,321.0 mg
102%
Methionine 748.0 mg
66%
Phenylalanine 988.0 mg
50%
Threonine 1,108.0 mg
92%
Tryptophan 283.0 mg
94%
Valine 1,302.0 mg
90%
Non-essential Aminos
Alanine 1,529.0 mg
Arginine 1,512.0 mg
Aspartic Acid 2,589.0 mg
Cystine 271.0 mg
Glutamic Acid 3,774.0 mg
Glycine 1,213.0 mg
Proline 894.0 mg
Serine 1,031.0 mg
Tyrosine 854.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 76.1 g
Ash 1.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 75.1 mg
Vitamin A 73 IU
1%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 7.9 mg
40%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.6 mg
32%
Vitamin B9 (folate) 14 mcg
4%
Vitamin B12 (cobalamin) 1 mcg
21%
Vitamin C 0.0 mg
0%
Vitamin D 231 IU
58%
Vitamin E 1 IU
4%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.2 mg
1%
Magnesium 28.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 287.0 mg
29%
Potassium 528.0 mg
15%
Sodium 82.0 mg
3%
Zinc 0.4 mg
3%
Hippoglossus (halibut)

About Hippoglossus (halibut)

Hippoglossus is a genus of righteye flounders with one species native to the Atlantic Ocean and one to the Pacific Ocean.