Hippoglossus (halibut)
Fish, halibut, Atlantic and Pacific, cooked, dry heat
5.6%
111 kcal
111 kcal
Energy
2.3%
1.6 g
1.6 g
Fat
1.8%
0.4 g
0.4 g
Saturates
0%
0.0 g
0.0 g
Sugar
3.4%
0.2 g
0.2 g
Salt
0%
13%
87%
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 111 (464 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 14 (61 kJ) | |
from Protein | 90 (377 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | 0.0 g | |
Sugars | 0.0 g | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | 0.0 mg | |
Lactose | 0.0 mg | |
Maltose | 0.0 mg | |
Galactose | 0.0 mg |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 1.6 g | |
Saturated Fat | 0.4 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 6.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 60.0 mg | |
Pentadecanoic Acid | 5.0 mg | |
Palmitic Acid | 212.0 mg | |
Margaric Acid | 3.0 mg | |
Stearic Acid | 65.0 mg | |
Arachidic Acid | 2.0 mg | |
Behenic Acid | 1.0 mg | |
Lignoceric Acid | 1.0 mg | |
Monounsaturated Fat | 0.6 g | |
Myristoleic Acid | 4.0 mg | |
15:1 | 2.0 mg | |
Palmitoleic Acid | 82.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | 8.0 mg | |
Oleic Acid | 278.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 161.0 mg | |
Erucic Acid | 17.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | 20.0 mg | |
Polyunsaturated Fat | 0.4 g | |
Linoleic Acid | 41.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 13.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 8.0 mg | |
Eicosadienoic Acid | 5.0 mg | |
Eicosatrienoic Acid | 10.0 mg | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 17.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 80.0 mg | |
Clupanodonic Acid | 20.0 mg | |
Docosahexaenoic Acid | 155.0 mg | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 13.0 mg | |
Omega-6 Fatty Acids | 41.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 60.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 22.5 g | |
Essential Aminos | ||
Histidine | 745.0 mg | |
Isoleucine | 1,165.0 mg | |
Leucine | 2,055.0 mg | |
Lysine | 2,321.0 mg | |
Methionine | 748.0 mg | |
Phenylalanine | 988.0 mg | |
Threonine | 1,108.0 mg | |
Tryptophan | 283.0 mg | |
Valine | 1,302.0 mg | |
Non-essential Aminos | ||
Alanine | 1,529.0 mg | |
Arginine | 1,512.0 mg | |
Aspartic Acid | 2,589.0 mg | |
Cystine | 271.0 mg | |
Glutamic Acid | 3,774.0 mg | |
Glycine | 1,213.0 mg | |
Proline | 894.0 mg | |
Serine | 1,031.0 mg | |
Tyrosine | 854.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 76.1 g |
Ash | 1.6 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 75.1 mg | |
Vitamin A | 73 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.0 mg | |
Vitamin B3 (niacin) | 7.9 mg | |
Vitamin B5 (pantothenic acid) | 0.4 mg | |
Vitamin B6 (pyridoxine) | 0.6 mg | |
Vitamin B9 (folate) | 14 mcg | |
Vitamin B12 (cobalamin) | 1 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | 231 IU | |
Vitamin E | 1 IU | |
Vitamin K | 0 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 9.0 mg | |
Copper | 0.0 mg | |
Fluoride | ~ | |
Iron | 0.2 mg | |
Magnesium | 28.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 287.0 mg | |
Potassium | 528.0 mg | |
Sodium | 82.0 mg | |
Zinc | 0.4 mg |
About Hippoglossus (halibut)
Hippoglossus is a genus of righteye flounders with one species native to the Atlantic Ocean and one to the Pacific Ocean.