Hippoglossus (halibut)
Fish, halibut, Atlantic and Pacific, cooked, dry heat
5.6%
111 kcal
111 kcal
Energy
2.3%
1.6 g
1.6 g
Fat
1.8%
0.4 g
0.4 g
Saturates
0%
0.0 g
0.0 g
Sugar
3.4%
0.2 g
0.2 g
Salt
0%
13%
87%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 111 (464 kJ) | |
| from Carbohydrate | 0 (0 kJ) | |
| from Fat | 14 (61 kJ) | |
| from Protein | 90 (377 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | 0.0 g | |
| Sugars | 0.0 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | 0.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 0.0 mg | |
| Galactose | 0.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 1.6 g | |
| Saturated Fat | 0.4 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 6.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 60.0 mg | |
| Pentadecanoic Acid | 5.0 mg | |
| Palmitic Acid | 212.0 mg | |
| Margaric Acid | 3.0 mg | |
| Stearic Acid | 65.0 mg | |
| Arachidic Acid | 2.0 mg | |
| Behenic Acid | 1.0 mg | |
| Lignoceric Acid | 1.0 mg | |
| Monounsaturated Fat | 0.6 g | |
| Myristoleic Acid | 4.0 mg | |
| 15:1 | 2.0 mg | |
| Palmitoleic Acid | 82.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 8.0 mg | |
| Oleic Acid | 278.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 161.0 mg | |
| Erucic Acid | 17.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | 20.0 mg | |
| Polyunsaturated Fat | 0.4 g | |
| Linoleic Acid | 41.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 13.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 8.0 mg | |
| Eicosadienoic Acid | 5.0 mg | |
| Eicosatrienoic Acid | 10.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 17.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 80.0 mg | |
| Clupanodonic Acid | 20.0 mg | |
| Docosahexaenoic Acid | 155.0 mg | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 13.0 mg | |
| Omega-6 Fatty Acids | 41.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 60.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 22.5 g | |
| Essential Aminos | ||
| Histidine | 745.0 mg | |
| Isoleucine | 1,165.0 mg | |
| Leucine | 2,055.0 mg | |
| Lysine | 2,321.0 mg | |
| Methionine | 748.0 mg | |
| Phenylalanine | 988.0 mg | |
| Threonine | 1,108.0 mg | |
| Tryptophan | 283.0 mg | |
| Valine | 1,302.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,529.0 mg | |
| Arginine | 1,512.0 mg | |
| Aspartic Acid | 2,589.0 mg | |
| Cystine | 271.0 mg | |
| Glutamic Acid | 3,774.0 mg | |
| Glycine | 1,213.0 mg | |
| Proline | 894.0 mg | |
| Serine | 1,031.0 mg | |
| Tyrosine | 854.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 76.1 g |
| Ash | 1.6 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 75.1 mg | |
| Vitamin A | 73 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.0 mg | |
| Vitamin B3 (niacin) | 7.9 mg | |
| Vitamin B5 (pantothenic acid) | 0.4 mg | |
| Vitamin B6 (pyridoxine) | 0.6 mg | |
| Vitamin B9 (folate) | 14 mcg | |
| Vitamin B12 (cobalamin) | 1 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 231 IU | |
| Vitamin E | 1 IU | |
| Vitamin K | 0 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 9.0 mg | |
| Copper | 0.0 mg | |
| Fluoride | ~ | |
| Iron | 0.2 mg | |
| Magnesium | 28.0 mg | |
| Manganese | 0.0 mg | |
| Phosphorus | 287.0 mg | |
| Potassium | 528.0 mg | |
| Sodium | 82.0 mg | |
| Zinc | 0.4 mg | |
About Hippoglossus (halibut)
Hippoglossus is a genus of righteye flounders with one species native to the Atlantic Ocean and one to the Pacific Ocean.