Fish, halibut, Atlantic and Pacific, cooked, dry heat vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, halibut, Atlantic and Pacific, cooked, dry heat
111 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
111 kcal
268 kcal
Protein
22.5 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
1.6 g
13.5 g
Sodium
82 mg
638 mg
Key takeaways
- Fish, halibut, Atlantic and Pacific, cooked, dry heat has 59% fewer calories (111 kcal vs 268 kcal).
- Fish, halibut, Atlantic and Pacific, cooked, dry heat has more protein (22.5 g vs 10.9 g).
- Fish, halibut, Atlantic and Pacific, cooked, dry heat has more carbs (0.0 g vs 26.7 g).
- Fish, halibut, Atlantic and Pacific, cooked, dry heat has more fat (1.6 g vs 13.5 g).
- Fish, halibut, Atlantic and Pacific, cooked, dry heat has more sodium (82 mg vs 638 mg).
| Macronutrients | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 111 kcal | 268 kcal |
| Protein | 22.5 g | 10.9 g |
| Total Fat | 1.6 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 76.1 g | 48.0 g |
| Carbohydrates | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 1.6 g | 13.5 g |
| Saturated Fat | 0.4 g | 3.4 g |
| Monounsaturated Fat | 0.6 g | 8.7 g |
| Polyunsaturated Fat | 0.4 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 41.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 22.5 g | 10.9 g |
| Histidine | 745.0 mg | 220.0 mg |
| Isoleucine | 1,165.0 mg | 468.0 mg |
| Leucine | 2,055.0 mg | 770.0 mg |
| Lysine | 2,321.0 mg | 636.0 mg |
| Methionine | 748.0 mg | 238.0 mg |
| Phenylalanine | 988.0 mg | 453.0 mg |
| Threonine | 1,108.0 mg | 423.0 mg |
| Tryptophan | 283.0 mg | 129.0 mg |
| Valine | 1,302.0 mg | 502.0 mg |
| Alanine | 1,529.0 mg | 562.0 mg |
| Arginine | 1,512.0 mg | 671.0 mg |
| Aspartic Acid | 2,589.0 mg | 880.0 mg |
| Cystine | 271.0 mg | 174.0 mg |
| Glutamic Acid | 3,774.0 mg | 2,027.0 mg |
| Glycine | 1,213.0 mg | 553.0 mg |
| Proline | 894.0 mg | 653.0 mg |
| Serine | 1,031.0 mg | 535.0 mg |
| Tyrosine | 854.0 mg | 343.0 mg |
| Vitamins | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 5.8 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 7.9 mg | 0.0 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 37.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 75.1 mg | ~ |
| Minerals | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 9.0 mg | 13.0 mg |
| Iron | 0.2 mg | 1.4 mg |
| Magnesium | 28.0 mg | 22.0 mg |
| Phosphorus | 287.0 mg | 203.0 mg |
| Potassium | 528.0 mg | 204.0 mg |
| Sodium | 82.0 mg | 638.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 55.4 mcg | 27.0 mcg |
| Sterols | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 60.0 mg | 75.0 mg |
| Other | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, halibut, Atlantic and Pacific, cooked, dry heat or Fast foods, scallops, breaded and fried?
Fish, halibut, Atlantic and Pacific, cooked, dry heat has fewer calories: 111 kcal for Fish, halibut, Atlantic and Pacific, cooked, dry heat vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, halibut, Atlantic and Pacific, cooked, dry heat or Fast foods, scallops, breaded and fried?
Fish, halibut, Atlantic and Pacific, cooked, dry heat has more protein: 22.5 g for Fish, halibut, Atlantic and Pacific, cooked, dry heat vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, halibut, Atlantic and Pacific, cooked, dry heat or Fast foods, scallops, breaded and fried healthier?
Fish, halibut, Atlantic and Pacific, cooked, dry heat is lower in calories, and Fish, halibut, Atlantic and Pacific, cooked, dry heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.