Fish, halibut, Atlantic and Pacific, cooked, dry heat vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Fish, halibut, Atlantic and Pacific, cooked, dry heat
111 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
111 kcal
901 kcal
Protein
22.5 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.6 g
100.0 g
Sodium
82 mg
0 mg
Key takeaways
- Fish, halibut, Atlantic and Pacific, cooked, dry heat has 88% fewer calories (111 kcal vs 901 kcal).
- Fish, halibut, Atlantic and Pacific, cooked, dry heat has more protein (22.5 g vs 0.0 g).
- Fish, halibut, Atlantic and Pacific, cooked, dry heat has more fat (1.6 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 82 mg).
| Macronutrients | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 111 kcal | 901 kcal |
| Protein | 22.5 g | 0.0 g |
| Total Fat | 1.6 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 76.1 g | 0.0 g |
| Carbohydrates | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 1.6 g | 100.0 g |
| Saturated Fat | 0.4 g | 95.6 g |
| Monounsaturated Fat | 0.6 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | ~ |
| Omega-6 Fatty Acids | 41.0 mg | ~ |
| Protein & Amino Acids | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 22.5 g | 0.0 g |
| Histidine | 745.0 mg | ~ |
| Isoleucine | 1,165.0 mg | ~ |
| Leucine | 2,055.0 mg | ~ |
| Lysine | 2,321.0 mg | ~ |
| Methionine | 748.0 mg | ~ |
| Phenylalanine | 988.0 mg | ~ |
| Threonine | 1,108.0 mg | ~ |
| Tryptophan | 283.0 mg | ~ |
| Valine | 1,302.0 mg | ~ |
| Alanine | 1,529.0 mg | ~ |
| Arginine | 1,512.0 mg | ~ |
| Aspartic Acid | 2,589.0 mg | ~ |
| Cystine | 271.0 mg | ~ |
| Glutamic Acid | 3,774.0 mg | ~ |
| Glycine | 1,213.0 mg | ~ |
| Proline | 894.0 mg | ~ |
| Serine | 1,031.0 mg | ~ |
| Tyrosine | 854.0 mg | ~ |
| Vitamins | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 5.8 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 7.9 mg | 0.0 mg |
| Vitamin B6 | 0.6 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 0.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 75.1 mg | ~ |
| Minerals | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 9.0 mg | 0.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 28.0 mg | 0.0 mg |
| Phosphorus | 287.0 mg | 0.0 mg |
| Potassium | 528.0 mg | 0.0 mg |
| Sodium | 82.0 mg | 0.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 55.4 mcg | 0.0 mcg |
| Sterols | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 60.0 mg | 500.0 mg |
| Other | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, halibut, Atlantic and Pacific, cooked, dry heat or Fish oil, menhaden, fully hydrogenated?
Fish, halibut, Atlantic and Pacific, cooked, dry heat has fewer calories: 111 kcal for Fish, halibut, Atlantic and Pacific, cooked, dry heat vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Fish, halibut, Atlantic and Pacific, cooked, dry heat or Fish oil, menhaden, fully hydrogenated?
Fish, halibut, Atlantic and Pacific, cooked, dry heat has more protein: 22.5 g for Fish, halibut, Atlantic and Pacific, cooked, dry heat vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Fish, halibut, Atlantic and Pacific, cooked, dry heat or Fish oil, menhaden, fully hydrogenated healthier?
Fish, halibut, Atlantic and Pacific, cooked, dry heat is lower in calories, and Fish, halibut, Atlantic and Pacific, cooked, dry heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.