Fish, halibut, Atlantic and Pacific, cooked, dry heat vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, halibut, Atlantic and Pacific, cooked, dry heat
111 kcal
Seaweed, spirulina, dried
290 kcal
Calories
111 kcal
290 kcal
Protein
22.5 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
1.6 g
7.7 g
Sodium
82 mg
1,048 mg
Key takeaways
- Fish, halibut, Atlantic and Pacific, cooked, dry heat has 62% fewer calories (111 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 22.5 g).
- Fish, halibut, Atlantic and Pacific, cooked, dry heat has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Fish, halibut, Atlantic and Pacific, cooked, dry heat has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 111 kcal | 290 kcal |
| Protein | 22.5 g | 57.5 g |
| Total Fat | 1.6 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 76.1 g | 4.7 g |
| Carbohydrates | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 1.6 g | 7.7 g |
| Saturated Fat | 0.4 g | 2.7 g |
| Monounsaturated Fat | 0.6 g | 0.7 g |
| Polyunsaturated Fat | 0.4 g | 2.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 13.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 41.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 22.5 g | 57.5 g |
| Histidine | 745.0 mg | 1,085.0 mg |
| Isoleucine | 1,165.0 mg | 3,209.0 mg |
| Leucine | 2,055.0 mg | 4,947.0 mg |
| Lysine | 2,321.0 mg | 3,025.0 mg |
| Methionine | 748.0 mg | 1,149.0 mg |
| Phenylalanine | 988.0 mg | 2,777.0 mg |
| Threonine | 1,108.0 mg | 2,970.0 mg |
| Tryptophan | 283.0 mg | 929.0 mg |
| Valine | 1,302.0 mg | 3,512.0 mg |
| Alanine | 1,529.0 mg | 4,515.0 mg |
| Arginine | 1,512.0 mg | 4,147.0 mg |
| Aspartic Acid | 2,589.0 mg | 5,793.0 mg |
| Cystine | 271.0 mg | 662.0 mg |
| Glutamic Acid | 3,774.0 mg | 8,386.0 mg |
| Glycine | 1,213.0 mg | 3,099.0 mg |
| Proline | 894.0 mg | 2,382.0 mg |
| Serine | 1,031.0 mg | 2,998.0 mg |
| Tyrosine | 854.0 mg | 2,584.0 mg |
| Vitamins | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | 5.8 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 5.0 mg |
| Vitamin K | 0.0 mcg | 25.5 mcg |
| Thiamin (B1) | 0.1 mg | 2.4 mg |
| Riboflavin (B2) | 0.0 mg | 3.7 mg |
| Niacin (B3) | 7.9 mg | 12.8 mg |
| Vitamin B6 | 0.6 mg | 0.4 mg |
| Folate (B9) | 14.0 mcg | 94.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.5 mg |
| Choline | 75.1 mg | 66.0 mg |
| Minerals | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 9.0 mg | 120.0 mg |
| Iron | 0.2 mg | 28.5 mg |
| Magnesium | 28.0 mg | 195.0 mg |
| Phosphorus | 287.0 mg | 118.0 mg |
| Potassium | 528.0 mg | 1,363.0 mg |
| Sodium | 82.0 mg | 1,048.0 mg |
| Zinc | 0.4 mg | 2.0 mg |
| Copper | 0.0 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 55.4 mcg | 7.2 mcg |
| Sterols | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 60.0 mg | 0.0 mg |
| Other | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, halibut, Atlantic and Pacific, cooked, dry heat or Seaweed, spirulina, dried?
Fish, halibut, Atlantic and Pacific, cooked, dry heat has fewer calories: 111 kcal for Fish, halibut, Atlantic and Pacific, cooked, dry heat vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, halibut, Atlantic and Pacific, cooked, dry heat or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 22.5 g for Fish, halibut, Atlantic and Pacific, cooked, dry heat vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, halibut, Atlantic and Pacific, cooked, dry heat or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, halibut, Atlantic and Pacific, cooked, dry heat vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, halibut, Atlantic and Pacific, cooked, dry heat or Seaweed, spirulina, dried healthier?
Fish, halibut, Atlantic and Pacific, cooked, dry heat is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.