Fish, halibut, Atlantic and Pacific, cooked, dry heat vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, halibut, Atlantic and Pacific, cooked, dry heat
111 kcal
Fish oil, cod liver
901 kcal
Calories
111 kcal
901 kcal
Protein
22.5 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.6 g
100.0 g
Sodium
82 mg
0 mg
Key takeaways
- Fish, halibut, Atlantic and Pacific, cooked, dry heat has 88% fewer calories (111 kcal vs 901 kcal).
- Fish, halibut, Atlantic and Pacific, cooked, dry heat has more protein (22.5 g vs 0.0 g).
- Fish, halibut, Atlantic and Pacific, cooked, dry heat has more fat (1.6 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 82 mg).
| Macronutrients | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Calories | 111 kcal | 901 kcal |
| Protein | 22.5 g | 0.0 g |
| Total Fat | 1.6 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 76.1 g | 0.0 g |
| Carbohydrates | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Total Fat | 1.6 g | 100.0 g |
| Saturated Fat | 0.4 g | 22.6 g |
| Monounsaturated Fat | 0.6 g | 46.7 g |
| Polyunsaturated Fat | 0.4 g | 22.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 41.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Protein | 22.5 g | 0.0 g |
| Histidine | 745.0 mg | ~ |
| Isoleucine | 1,165.0 mg | ~ |
| Leucine | 2,055.0 mg | ~ |
| Lysine | 2,321.0 mg | ~ |
| Methionine | 748.0 mg | ~ |
| Phenylalanine | 988.0 mg | ~ |
| Threonine | 1,108.0 mg | ~ |
| Tryptophan | 283.0 mg | ~ |
| Valine | 1,302.0 mg | ~ |
| Alanine | 1,529.0 mg | ~ |
| Arginine | 1,512.0 mg | ~ |
| Aspartic Acid | 2,589.0 mg | ~ |
| Cystine | 271.0 mg | ~ |
| Glutamic Acid | 3,774.0 mg | ~ |
| Glycine | 1,213.0 mg | ~ |
| Proline | 894.0 mg | ~ |
| Serine | 1,031.0 mg | ~ |
| Tyrosine | 854.0 mg | ~ |
| Vitamins | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 5.8 mcg | 250.0 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 7.9 mg | 0.0 mg |
| Vitamin B6 | 0.6 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 0.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 75.1 mg | ~ |
| Minerals | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Calcium | 9.0 mg | 0.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 28.0 mg | 0.0 mg |
| Phosphorus | 287.0 mg | 0.0 mg |
| Potassium | 528.0 mg | 0.0 mg |
| Sodium | 82.0 mg | 0.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 55.4 mcg | 0.0 mcg |
| Sterols | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 60.0 mg | 570.0 mg |
| Other | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, halibut, Atlantic and Pacific, cooked, dry heat or Fish oil, cod liver?
Fish, halibut, Atlantic and Pacific, cooked, dry heat has fewer calories: 111 kcal for Fish, halibut, Atlantic and Pacific, cooked, dry heat vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, halibut, Atlantic and Pacific, cooked, dry heat or Fish oil, cod liver?
Fish, halibut, Atlantic and Pacific, cooked, dry heat has more protein: 22.5 g for Fish, halibut, Atlantic and Pacific, cooked, dry heat vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, halibut, Atlantic and Pacific, cooked, dry heat or Fish oil, cod liver healthier?
Fish, halibut, Atlantic and Pacific, cooked, dry heat is lower in calories, and Fish, halibut, Atlantic and Pacific, cooked, dry heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.