Fish, halibut, Atlantic and Pacific, cooked, dry heat vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Fish, halibut, Atlantic and Pacific, cooked, dry heat
111 kcal
Fish, salmon, pink, raw
127 kcal
Calories
111 kcal
127 kcal
Protein
22.5 g
20.5 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
1.6 g
4.4 g
Sodium
82 mg
75 mg
Key takeaways
- Fish, halibut, Atlantic and Pacific, cooked, dry heat has 13% fewer calories (111 kcal vs 127 kcal).
- Fish, halibut, Atlantic and Pacific, cooked, dry heat has more protein (22.5 g vs 20.5 g).
- Fish, halibut, Atlantic and Pacific, cooked, dry heat has more fat (1.6 g vs 4.4 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 82 mg).
| Macronutrients | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 111 kcal | 127 kcal |
| Protein | 22.5 g | 20.5 g |
| Total Fat | 1.6 g | 4.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 76.1 g | 75.5 g |
| Carbohydrates | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 1.6 g | 4.4 g |
| Saturated Fat | 0.4 g | 0.8 g |
| Monounsaturated Fat | 0.6 g | 1.3 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 13.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 41.0 mg | 81.0 mg |
| Protein & Amino Acids | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 22.5 g | 20.5 g |
| Histidine | 745.0 mg | 543.0 mg |
| Isoleucine | 1,165.0 mg | 954.0 mg |
| Leucine | 2,055.0 mg | 1,562.0 mg |
| Lysine | 2,321.0 mg | 1,759.0 mg |
| Methionine | 748.0 mg | 577.0 mg |
| Phenylalanine | 988.0 mg | 845.0 mg |
| Threonine | 1,108.0 mg | 1,066.0 mg |
| Tryptophan | 283.0 mg | 221.0 mg |
| Valine | 1,302.0 mg | 1,100.0 mg |
| Alanine | 1,529.0 mg | 1,308.0 mg |
| Arginine | 1,512.0 mg | 1,287.0 mg |
| Aspartic Acid | 2,589.0 mg | 2,575.0 mg |
| Cystine | 271.0 mg | 159.0 mg |
| Glutamic Acid | 3,774.0 mg | 2,903.0 mg |
| Glycine | 1,213.0 mg | 1,263.0 mg |
| Proline | 894.0 mg | 867.0 mg |
| Serine | 1,031.0 mg | 905.0 mg |
| Tyrosine | 854.0 mg | 742.0 mg |
| Vitamins | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 5.8 mcg | 10.9 mcg |
| Vitamin E | 0.7 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 0.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 7.9 mg | 8.0 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | 14.0 mcg | 4.0 mcg |
| Vitamin B12 | 1.3 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | 75.1 mg | 94.6 mg |
| Minerals | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 9.0 mg | 7.0 mg |
| Iron | 0.2 mg | 0.4 mg |
| Magnesium | 28.0 mg | 27.0 mg |
| Phosphorus | 287.0 mg | 261.0 mg |
| Potassium | 528.0 mg | 366.0 mg |
| Sodium | 82.0 mg | 75.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 55.4 mcg | 31.4 mcg |
| Sterols | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 60.0 mg | 46.0 mg |
| Other | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fish, halibut, Atlantic and Pacific, cooked, dry heat or Fish, salmon, pink, raw?
Fish, halibut, Atlantic and Pacific, cooked, dry heat has fewer calories: 111 kcal for Fish, halibut, Atlantic and Pacific, cooked, dry heat vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Fish, halibut, Atlantic and Pacific, cooked, dry heat or Fish, salmon, pink, raw?
Fish, halibut, Atlantic and Pacific, cooked, dry heat has more protein: 22.5 g for Fish, halibut, Atlantic and Pacific, cooked, dry heat vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Fish, halibut, Atlantic and Pacific, cooked, dry heat or Fish, salmon, pink, raw healthier?
Fish, halibut, Atlantic and Pacific, cooked, dry heat is lower in calories, and Fish, halibut, Atlantic and Pacific, cooked, dry heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.