Hippoglossus (halibut)
Fish, halibut, cooked, with skin (Alaska Native)
5.7%
113 kcal
113 kcal
Energy
3.9%
2.7 g
2.7 g
Fat
2.5%
0.5 g
0.5 g
Saturates
0%
0.0 g
0.0 g
Sugar
3.6%
0.2 g
0.2 g
Salt
0%
22%
78%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 113 (473 kJ) | |
| from Carbohydrate | 0 (0 kJ) | |
| from Fat | 25 (103 kJ) | |
| from Protein | 89 (371 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | 0.0 g | |
| Sugars | 0.0 g | |
| Sucrose | 0.0 mg | |
| Glucose | 0.0 mg | |
| Fructose | 0.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 0.0 mg | |
| Galactose | 0.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 2.7 g | |
| Saturated Fat | 0.5 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 78.0 mg | |
| Pentadecanoic Acid | 7.0 mg | |
| Palmitic Acid | 333.0 mg | |
| Margaric Acid | 4.0 mg | |
| Stearic Acid | 74.0 mg | |
| Arachidic Acid | 3.0 mg | |
| Behenic Acid | 0.0 mg | |
| Lignoceric Acid | 0.0 mg | |
| Monounsaturated Fat | 0.8 g | |
| Myristoleic Acid | 4.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 211.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 0.0 mg | |
| Oleic Acid | 541.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 85.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | 0.0 mg | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.7 g | |
| Linoleic Acid | 18.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 9.0 mg | |
| alpha-Linolenic Acid | 9.0 mg | |
| gamma-Linolenic acid | 0.0 mg | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | 8.0 mg | |
| Eicosatrienoic Acid | 3.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 36.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 243.0 mg | |
| Clupanodonic Acid | 52.0 mg | |
| Docosahexaenoic Acid | 363.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 9.0 mg | |
| Omega-6 Fatty Acids | 18.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 75.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 22.1 g | |
| Essential Aminos | ||
| Histidine | 538.0 mg | |
| Isoleucine | 1,017.0 mg | |
| Leucine | 1,723.0 mg | |
| Lysine | 1,962.0 mg | |
| Methionine | 861.0 mg | |
| Phenylalanine | 885.0 mg | |
| Threonine | 1,029.0 mg | |
| Tryptophan | 335.0 mg | |
| Valine | 1,113.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,280.0 mg | |
| Arginine | 1,304.0 mg | |
| Aspartic Acid | 3,014.0 mg | |
| Cystine | 383.0 mg | |
| Glutamic Acid | 3,421.0 mg | |
| Glycine | 1,005.0 mg | |
| Proline | 790.0 mg | |
| Serine | 981.0 mg | |
| Tyrosine | 754.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 72.8 g |
| Ash | 1.4 g |
| Caffiene | 0.0 mg |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 160 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 6.2 mg | |
| Vitamin B5 (pantothenic acid) | 0.5 mg | |
| Vitamin B6 (pyridoxine) | 0.3 mg | |
| Vitamin B9 (folate) | 22 mcg | |
| Vitamin B12 (cobalamin) | 3 mcg | |
| Vitamin C | ~ | |
| Vitamin D | ~ | |
| Vitamin E | 2 IU | |
| Vitamin K | 0 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 33.0 mg | |
| Copper | 0.0 mg | |
| Fluoride | ~ | |
| Iron | 0.4 mg | |
| Magnesium | 29.0 mg | |
| Manganese | 0.0 mg | |
| Phosphorus | 275.0 mg | |
| Potassium | 501.0 mg | |
| Sodium | 86.0 mg | |
| Zinc | 0.8 mg | |
About Hippoglossus (halibut)
Hippoglossus is a genus of righteye flounders with one species native to the Atlantic Ocean and one to the Pacific Ocean.