Hippoglossus (halibut)

Hippoglossus (halibut)

Fish, halibut, raw, with skin (Alaska Native)

5.8%
116 kcal

Energy

4.2%
2.9 g

Fat

3.6%
0.7 g

Saturates

0%
0.0 g

Sugar

3.3%
0.2 g

Salt

6%

23%

71%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	116 (484 kJ)	6%
from Carbohydrate	7 (30 kJ)
from Fat	26 (110 kJ)
from Protein	82 (344 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	1.8 g	1%
Dietary Fiber	0.0 g	0%
Starch	0.0 g
Sugars	0.0 g
Sucrose	0.0 mg
Glucose	0.0 mg
Fructose	0.0 mg
Lactose	0.0 mg
Maltose	0.0 mg
Galactose	0.0 mg

Fats & Fatty Acids % Daily Value
Total Fat	2.9 g	4%
Saturated Fat	0.7 g	4%
Butyric Acid	~
Caproic Acid	~
Caprylic Acid	0.0 mg
Capric Acid	0.0 mg
Lauric Acid	0.0 mg
Tridecylic Acid	~
Myristic Acid	88.0 mg
Pentadecanoic Acid	8.0 mg
Palmitic Acid	383.0 mg
Margaric Acid	4.0 mg
Stearic Acid	88.0 mg
Arachidic Acid	5.0 mg
Behenic Acid	0.0 mg
Lignoceric Acid	0.0 mg
Monounsaturated Fat	1.2 g
Myristoleic Acid	4.0 mg
15:1	0.0 mg
Palmitoleic Acid	231.0 mg
16:1 c	~
16:1 t	~
17:1	0.0 mg
Oleic Acid	591.0 mg
18:1 c	~
18:1 t	~
Gadoleic Acid	106.0 mg
Erucic Acid	2.0 mg
22:1 c	0.0 mg
22:1 t	~
Nervonic Acid	10.0 mg
Polyunsaturated Fat	0.9 g
Linoleic Acid	18.0 mg
18:2 CLAs	~
18:2 n-6 c,c	~
18:2 t,t	~
18:2 i	~
18:2 t	~
Linolenic Acid	9.0 mg
alpha-Linolenic Acid	12.0 mg
gamma-Linolenic acid	0.0 mg
Parinaric Acid	0.0 mg
Eicosadienoic Acid	10.0 mg
Eicosatrienoic Acid	3.0 mg
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	28.0 mg
20:4 n-6	~
Timnodonic Acid	217.0 mg
Clupanodonic Acid	59.0 mg
Docosahexaenoic Acid	393.0 mg
Trans Fat	~
Omega-3 Fatty Acids	9.0 mg
Omega-6 Fatty Acids	18.0 mg

Sterols % Daily Value
Cholesterol	72.0 mg	24%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	20.5 g	41%
Essential Aminos
Histidine	499.0 mg	59%
Isoleucine	943.0 mg	83%
Leucine	1,598.0 mg	62%
Lysine	1,820.0 mg	80%
Methionine	799.0 mg	70%
Phenylalanine	821.0 mg	41%
Threonine	954.0 mg	80%
Tryptophan	311.0 mg	104%
Valine	1,032.0 mg	72%
Non-essential Aminos
Alanine	1,187.0 mg
Arginine	1,210.0 mg
Aspartic Acid	2,796.0 mg
Cystine	355.0 mg
Glutamic Acid	3,174.0 mg
Glycine	932.0 mg
Proline	732.0 mg
Serine	910.0 mg
Tyrosine	699.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	73.4 g
Ash	1.3 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	~
Choline	~
Vitamin A	157 IU	3%
Vitamin B1 (thiamine)	0.1 mg	4%
Vitamin B2 (riboflavin)	0.1 mg	4%
Vitamin B3 (niacin)	5.8 mg	29%
Vitamin B5 (pantothenic acid)	0.4 mg	4%
Vitamin B6 (pyridoxine)	0.4 mg	20%
Vitamin B9 (folate)	15 mcg	4%
Vitamin B12 (cobalamin)	2 mcg	30%
Vitamin C	0.0 mg	0%
Vitamin D	~
Vitamin E	3 IU	9%
Vitamin K	0 mcg	0%

Minerals % Daily Value
Calcium	20.0 mg	2%
Copper	0.0 mg	2%
Fluoride	~
Iron	0.3 mg	2%
Magnesium	26.0 mg	7%
Manganese	0.0 mg	1%
Phosphorus	244.0 mg	24%
Potassium	449.0 mg	13%
Sodium	79.0 mg	3%
Zinc	0.6 mg	4%

Hippoglossus (halibut)

About Hippoglossus (halibut)

Hippoglossus is a genus of righteye flounders with one species native to the Atlantic Ocean and one to the Pacific Ocean.