Fish, halibut, raw, with skin (Alaska Native) vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, halibut, raw, with skin (Alaska Native)
116 kcal
Fish oil, cod liver
901 kcal
Calories
116 kcal
901 kcal
Protein
20.5 g
0.0 g
Carbs
1.8 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.9 g
100.0 g
Sodium
79 mg
0 mg
Key takeaways
- Fish, halibut, raw, with skin (Alaska Native) has 87% fewer calories (116 kcal vs 901 kcal).
- Fish, halibut, raw, with skin (Alaska Native) has more protein (20.5 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 1.8 g).
- Fish, halibut, raw, with skin (Alaska Native) has more fat (2.9 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 79 mg).
| Macronutrients | Fish, halibut, raw, with skin (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Calories | 116 kcal | 901 kcal |
| Protein | 20.5 g | 0.0 g |
| Total Fat | 2.9 g | 100.0 g |
| Total Carbohydrate | 1.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 73.4 g | 0.0 g |
| Carbohydrates | Fish, halibut, raw, with skin (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 1.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, halibut, raw, with skin (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Total Fat | 2.9 g | 100.0 g |
| Saturated Fat | 0.7 g | 22.6 g |
| Monounsaturated Fat | 1.2 g | 46.7 g |
| Polyunsaturated Fat | 0.9 g | 22.5 g |
| Omega-3 Fatty Acids | 9.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 18.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, halibut, raw, with skin (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Protein | 20.5 g | 0.0 g |
| Histidine | 499.0 mg | ~ |
| Isoleucine | 943.0 mg | ~ |
| Leucine | 1,598.0 mg | ~ |
| Lysine | 1,820.0 mg | ~ |
| Methionine | 799.0 mg | ~ |
| Phenylalanine | 821.0 mg | ~ |
| Threonine | 954.0 mg | ~ |
| Tryptophan | 311.0 mg | ~ |
| Valine | 1,032.0 mg | ~ |
| Alanine | 1,187.0 mg | ~ |
| Arginine | 1,210.0 mg | ~ |
| Aspartic Acid | 2,796.0 mg | ~ |
| Cystine | 355.0 mg | ~ |
| Glutamic Acid | 3,174.0 mg | ~ |
| Glycine | 932.0 mg | ~ |
| Proline | 732.0 mg | ~ |
| Serine | 910.0 mg | ~ |
| Tyrosine | 699.0 mg | ~ |
| Vitamins | Fish, halibut, raw, with skin (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 47.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Vitamin E | 1.9 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 5.8 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 15.0 mcg | 0.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Minerals | Fish, halibut, raw, with skin (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Calcium | 20.0 mg | 0.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 26.0 mg | 0.0 mg |
| Phosphorus | 244.0 mg | 0.0 mg |
| Potassium | 449.0 mg | 0.0 mg |
| Sodium | 79.0 mg | 0.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 51.1 mcg | 0.0 mcg |
| Sterols | Fish, halibut, raw, with skin (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 72.0 mg | 570.0 mg |
| Other | Fish, halibut, raw, with skin (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, halibut, raw, with skin (Alaska Native) or Fish oil, cod liver?
Fish, halibut, raw, with skin (Alaska Native) has fewer calories: 116 kcal for Fish, halibut, raw, with skin (Alaska Native) vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, halibut, raw, with skin (Alaska Native) or Fish oil, cod liver?
Fish, halibut, raw, with skin (Alaska Native) has more protein: 20.5 g for Fish, halibut, raw, with skin (Alaska Native) vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, halibut, raw, with skin (Alaska Native) or Fish oil, cod liver healthier?
Fish, halibut, raw, with skin (Alaska Native) is lower in calories, and Fish, halibut, raw, with skin (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.