Hippoglossus (halibut)

Hippoglossus (halibut)

Fish, halibut, Atlantic and Pacific, raw

Fish, halibut, Atlantic and Pacific, cooked, dry heat Fish, halibut, Atlantic and Pacific, raw Fish, halibut, cooked, with skin (Alaska Native) Fish, halibut, raw, with skin (Alaska Native)
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4.6%
91 kcal

Energy

1.9%
1.3 g

Fat

1.5%
0.3 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
14%
protein
86%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 91 (382 kJ)
5%
from Carbohydrate 0 (0 kJ)
from Fat 12 (50 kJ)
from Protein 74 (311 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch 0.0 g
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 1.3 g
2%
Saturated Fat 0.3 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 5.0 mg
Tridecylic Acid ~
Myristic Acid 49.0 mg
Pentadecanoic Acid 4.0 mg
Palmitic Acid 174.0 mg
Margaric Acid 2.0 mg
Stearic Acid 54.0 mg
Arachidic Acid 2.0 mg
Behenic Acid 1.0 mg
Lignoceric Acid 1.0 mg
Monounsaturated Fat 0.5 g
Myristoleic Acid 3.0 mg
15:1 2.0 mg
Palmitoleic Acid 68.0 mg
16:1 c 65.0 mg
16:1 t 3.0 mg
17:1 7.0 mg
Oleic Acid 229.0 mg
18:1 c 221.0 mg
18:1 t 8.0 mg
Gadoleic Acid 133.0 mg
Erucic Acid 14.0 mg
22:1 c 14.0 mg
22:1 t 0.0 mg
Nervonic Acid 17.0 mg
Polyunsaturated Fat 0.3 g
Linoleic Acid 34.0 mg
18:2 CLAs 2.0 mg
18:2 n-6 c,c 19.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 13.0 mg
Linolenic Acid 11.0 mg
alpha-Linolenic Acid 11.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 7.0 mg
Eicosadienoic Acid 4.0 mg
Eicosatrienoic Acid 8.0 mg
20:3 n-3 3.0 mg
Dihomo-gamma-linolenic acid 5.0 mg
Arachidonic Acid 14.0 mg
20:4 n-6 ~
Timnodonic Acid 66.0 mg
Clupanodonic Acid 16.0 mg
Docosahexaenoic Acid 128.0 mg
Trans Fat ~
Omega-3 Fatty Acids 11.0 mg
Omega-6 Fatty Acids 34.0 mg
Sterols % Daily Value
Cholesterol 49.0 mg
16%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.6 g
37%
Essential Aminos
Histidine 613.0 mg
73%
Isoleucine 959.0 mg
84%
Leucine 1,692.0 mg
66%
Lysine 1,911.0 mg
84%
Methionine 616.0 mg
54%
Phenylalanine 813.0 mg
41%
Threonine 912.0 mg
76%
Tryptophan 233.0 mg
78%
Valine 1,072.0 mg
74%
Non-essential Aminos
Alanine 1,259.0 mg
Arginine 1,245.0 mg
Aspartic Acid 2,131.0 mg
Cystine 223.0 mg
Glutamic Acid 3,107.0 mg
Glycine 999.0 mg
Proline 736.0 mg
Serine 849.0 mg
Tyrosine 703.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 80.3 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 61.8 mg
Vitamin A 67 IU
1%
Vitamin B1 (thiamine) 0.1 mg
3%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 6.5 mg
33%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.5 mg
27%
Vitamin B9 (folate) 12 mcg
3%
Vitamin B12 (cobalamin) 1 mcg
18%
Vitamin C 0.0 mg
0%
Vitamin D 190 IU
48%
Vitamin E 1 IU
3%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.2 mg
1%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 236.0 mg
24%
Potassium 435.0 mg
12%
Sodium 68.0 mg
3%
Zinc 0.4 mg
2%
Hippoglossus (halibut)

About Hippoglossus (halibut)

Hippoglossus is a genus of righteye flounders with one species native to the Atlantic Ocean and one to the Pacific Ocean.