Hippoglossus (halibut)

Hippoglossus (halibut)

Fish, halibut, Atlantic and Pacific, raw

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4.6%
91 kcal

Energy

1.9%
1.3 g

Fat

1.5%
0.3 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

0%

14%

86%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	91 (382 kJ)	5%
from Carbohydrate	0 (0 kJ)
from Fat	12 (50 kJ)
from Protein	74 (311 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	0.0 g	0%
Dietary Fiber	0.0 g	0%
Starch	0.0 g
Sugars	0.0 g
Sucrose	~
Glucose	~
Fructose	0.0 mg
Lactose	0.0 mg
Maltose	0.0 mg
Galactose	0.0 mg

Fats & Fatty Acids % Daily Value
Total Fat	1.3 g	2%
Saturated Fat	0.3 g	1%
Butyric Acid	0.0 mg
Caproic Acid	0.0 mg
Caprylic Acid	0.0 mg
Capric Acid	0.0 mg
Lauric Acid	5.0 mg
Tridecylic Acid	~
Myristic Acid	49.0 mg
Pentadecanoic Acid	4.0 mg
Palmitic Acid	174.0 mg
Margaric Acid	2.0 mg
Stearic Acid	54.0 mg
Arachidic Acid	2.0 mg
Behenic Acid	1.0 mg
Lignoceric Acid	1.0 mg
Monounsaturated Fat	0.5 g
Myristoleic Acid	3.0 mg
15:1	2.0 mg
Palmitoleic Acid	68.0 mg
16:1 c	65.0 mg
16:1 t	3.0 mg
17:1	7.0 mg
Oleic Acid	229.0 mg
18:1 c	221.0 mg
18:1 t	8.0 mg
Gadoleic Acid	133.0 mg
Erucic Acid	14.0 mg
22:1 c	14.0 mg
22:1 t	0.0 mg
Nervonic Acid	17.0 mg
Polyunsaturated Fat	0.3 g
Linoleic Acid	34.0 mg
18:2 CLAs	2.0 mg
18:2 n-6 c,c	19.0 mg
18:2 t,t	~
18:2 i	~
18:2 t	13.0 mg
Linolenic Acid	11.0 mg
alpha-Linolenic Acid	11.0 mg
gamma-Linolenic acid	0.0 mg
Parinaric Acid	7.0 mg
Eicosadienoic Acid	4.0 mg
Eicosatrienoic Acid	8.0 mg
20:3 n-3	3.0 mg
Dihomo-gamma-linolenic acid	5.0 mg
Arachidonic Acid	14.0 mg
20:4 n-6	~
Timnodonic Acid	66.0 mg
Clupanodonic Acid	16.0 mg
Docosahexaenoic Acid	128.0 mg
Trans Fat	~
Omega-3 Fatty Acids	11.0 mg
Omega-6 Fatty Acids	34.0 mg

Sterols % Daily Value
Cholesterol	49.0 mg	16%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	18.6 g	37%
Essential Aminos
Histidine	613.0 mg	73%
Isoleucine	959.0 mg	84%
Leucine	1,692.0 mg	66%
Lysine	1,911.0 mg	84%
Methionine	616.0 mg	54%
Phenylalanine	813.0 mg	41%
Threonine	912.0 mg	76%
Tryptophan	233.0 mg	78%
Valine	1,072.0 mg	74%
Non-essential Aminos
Alanine	1,259.0 mg
Arginine	1,245.0 mg
Aspartic Acid	2,131.0 mg
Cystine	223.0 mg
Glutamic Acid	3,107.0 mg
Glycine	999.0 mg
Proline	736.0 mg
Serine	849.0 mg
Tyrosine	703.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	80.3 g
Ash	1.3 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	~
Choline	61.8 mg
Vitamin A	67 IU	1%
Vitamin B1 (thiamine)	0.1 mg	3%
Vitamin B2 (riboflavin)	0.0 mg	2%
Vitamin B3 (niacin)	6.5 mg	33%
Vitamin B5 (pantothenic acid)	0.3 mg	3%
Vitamin B6 (pyridoxine)	0.5 mg	27%
Vitamin B9 (folate)	12 mcg	3%
Vitamin B12 (cobalamin)	1 mcg	18%
Vitamin C	0.0 mg	0%
Vitamin D	190 IU	48%
Vitamin E	1 IU	3%
Vitamin K	0 mcg	0%

Minerals % Daily Value
Calcium	7.0 mg	1%
Copper	0.0 mg	1%
Fluoride	~
Iron	0.2 mg	1%
Magnesium	23.0 mg	6%
Manganese	0.0 mg	1%
Phosphorus	236.0 mg	24%
Potassium	435.0 mg	12%
Sodium	68.0 mg	3%
Zinc	0.4 mg	2%

Hippoglossus (halibut)

About Hippoglossus (halibut)

Hippoglossus is a genus of righteye flounders with one species native to the Atlantic Ocean and one to the Pacific Ocean.