![Hippoglossus (halibut)](https://foodnutri.com/web/img/foods/fish.png)
Hippoglossus (halibut)
Fish, halibut, Atlantic and Pacific, raw
4.6%
91 kcal
91 kcal
Energy
1.9%
1.3 g
1.3 g
Fat
1.5%
0.3 g
0.3 g
Saturates
0%
0.0 g
0.0 g
Sugar
2.8%
0.2 g
0.2 g
Salt
![carbs](https://foodnutri.com//web/img/carbs.png)
0%
![fat](https://foodnutri.com//web/img/fat.png)
14%
![protein](https://foodnutri.com//web/img/protein.png)
86%
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 91 (382 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 12 (50 kJ) | |
from Protein | 74 (311 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | 0.0 g | |
Sugars | 0.0 g | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | 0.0 mg | |
Lactose | 0.0 mg | |
Maltose | 0.0 mg | |
Galactose | 0.0 mg |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 1.3 g | |
Saturated Fat | 0.3 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 5.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 49.0 mg | |
Pentadecanoic Acid | 4.0 mg | |
Palmitic Acid | 174.0 mg | |
Margaric Acid | 2.0 mg | |
Stearic Acid | 54.0 mg | |
Arachidic Acid | 2.0 mg | |
Behenic Acid | 1.0 mg | |
Lignoceric Acid | 1.0 mg | |
Monounsaturated Fat | 0.5 g | |
Myristoleic Acid | 3.0 mg | |
15:1 | 2.0 mg | |
Palmitoleic Acid | 68.0 mg | |
16:1 c | 65.0 mg | |
16:1 t | 3.0 mg | |
17:1 | 7.0 mg | |
Oleic Acid | 229.0 mg | |
18:1 c | 221.0 mg | |
18:1 t | 8.0 mg | |
Gadoleic Acid | 133.0 mg | |
Erucic Acid | 14.0 mg | |
22:1 c | 14.0 mg | |
22:1 t | 0.0 mg | |
Nervonic Acid | 17.0 mg | |
Polyunsaturated Fat | 0.3 g | |
Linoleic Acid | 34.0 mg | |
18:2 CLAs | 2.0 mg | |
18:2 n-6 c,c | 19.0 mg | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | 13.0 mg | |
Linolenic Acid | 11.0 mg | |
alpha-Linolenic Acid | 11.0 mg | |
gamma-Linolenic acid | 0.0 mg | |
Parinaric Acid | 7.0 mg | |
Eicosadienoic Acid | 4.0 mg | |
Eicosatrienoic Acid | 8.0 mg | |
20:3 n-3 | 3.0 mg | |
Dihomo-gamma-linolenic acid | 5.0 mg | |
Arachidonic Acid | 14.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 66.0 mg | |
Clupanodonic Acid | 16.0 mg | |
Docosahexaenoic Acid | 128.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 11.0 mg | |
Omega-6 Fatty Acids | 34.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 49.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 18.6 g | |
Essential Aminos | ||
Histidine | 613.0 mg | |
Isoleucine | 959.0 mg | |
Leucine | 1,692.0 mg | |
Lysine | 1,911.0 mg | |
Methionine | 616.0 mg | |
Phenylalanine | 813.0 mg | |
Threonine | 912.0 mg | |
Tryptophan | 233.0 mg | |
Valine | 1,072.0 mg | |
Non-essential Aminos | ||
Alanine | 1,259.0 mg | |
Arginine | 1,245.0 mg | |
Aspartic Acid | 2,131.0 mg | |
Cystine | 223.0 mg | |
Glutamic Acid | 3,107.0 mg | |
Glycine | 999.0 mg | |
Proline | 736.0 mg | |
Serine | 849.0 mg | |
Tyrosine | 703.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 80.3 g |
Ash | 1.3 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 61.8 mg | |
Vitamin A | 67 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.0 mg | |
Vitamin B3 (niacin) | 6.5 mg | |
Vitamin B5 (pantothenic acid) | 0.3 mg | |
Vitamin B6 (pyridoxine) | 0.5 mg | |
Vitamin B9 (folate) | 12 mcg | |
Vitamin B12 (cobalamin) | 1 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | 190 IU | |
Vitamin E | 1 IU | |
Vitamin K | 0 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 7.0 mg | |
Copper | 0.0 mg | |
Fluoride | ~ | |
Iron | 0.2 mg | |
Magnesium | 23.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 236.0 mg | |
Potassium | 435.0 mg | |
Sodium | 68.0 mg | |
Zinc | 0.4 mg |
![Hippoglossus (halibut)](https://foodnutri.com/web/img/ids/380.png)
About Hippoglossus (halibut)
Hippoglossus is a genus of righteye flounders with one species native to the Atlantic Ocean and one to the Pacific Ocean.