Hippoglossus (halibut) · Hippoglossus
Fish, halibut, Atlantic and Pacific, raw
Nutrition facts per 100 g · edible portion
Aquatic FoodsDietary labels are inferred automatically from Fish, halibut, Atlantic and Pacific, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 49/100
How many beneficial nutrients Fish, halibut, Atlantic and Pacific, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, halibut, Atlantic and Pacific, raw come from — the split across carbs, fat & protein.
14% from fat
-
Carbs 0%0.0 g per serving
-
Fat 14%1.3 g per serving
-
Protein 86%18.6 g per serving
What Fish, halibut, Atlantic and Pacific, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | 0.0 g | — |
| Total Sugars | 0.0 g | — |
| Fructose | 0.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.3 g | |
| Saturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.5 g | — |
| Polyunsaturated Fat | 0.3 g | — |
| Omega-3 Fatty Acids | 11.0 mg | — |
| Omega-6 Fatty Acids | 34.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 5.0 mg | — |
| Myristic Acid | 49.0 mg | — |
| Palmitic Acid | 174.0 mg | — |
| Stearic Acid | 54.0 mg | — |
| Arachidic Acid | 2.0 mg | — |
| Behenic Acid | 1.0 mg | — |
| Palmitoleic Acid | 68.0 mg | — |
| Oleic Acid | 229.0 mg | — |
| Gadoleic Acid | 133.0 mg | — |
| Erucic Acid | 14.0 mg | — |
| Nervonic Acid | 17.0 mg | — |
| Linoleic Acid | 34.0 mg | — |
| alpha-Linolenic Acid (ALA) | 11.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 14.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 66.0 mg | — |
| Docosahexaenoic Acid (DHA) | 128.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 18.6 g | |
| Histidine | 613.0 mg | — |
| Isoleucine | 959.0 mg | — |
| Leucine | 1,692.0 mg | — |
| Lysine | 1,911.0 mg | — |
| Methionine | 616.0 mg | — |
| Phenylalanine | 813.0 mg | — |
| Threonine | 912.0 mg | — |
| Tryptophan | 233.0 mg | — |
| Valine | 1,072.0 mg | — |
| Alanine | 1,259.0 mg | — |
| Arginine | 1,245.0 mg | — |
| Aspartic Acid | 2,131.0 mg | — |
| Cystine | 223.0 mg | — |
| Glutamic Acid | 3,107.0 mg | — |
| Glycine | 999.0 mg | — |
| Proline | 736.0 mg | — |
| Serine | 849.0 mg | — |
| Tyrosine | 703.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 4.7 mcg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 6.5 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 12.0 mcg | |
| Vitamin B12 | 1.1 mcg | |
| Pantothenic Acid (B5) | 0.3 mg | |
| Choline | 61.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 7.0 mg | |
| Iron | 0.2 mg | |
| Magnesium | 23.0 mg | |
| Phosphorus | 236.0 mg | |
| Potassium | 435.0 mg | |
| Sodium | 68.0 mg | |
| Zinc | 0.4 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 45.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 49.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.3 g | — |
About Fish, halibut, Atlantic and Pacific, raw
Hippoglossus is the genus of true halibut, the giant right-eyed flatfish that ranks among the largest and most prized food fish in the ocean. It includes the Atlantic halibut and the Pacific halibut, cold-water bottom dwellers that can grow to enormous size and yield thick, snow-white fillets. Halibut is beloved in the kitchen for its firm, meaty texture and clean, mildly sweet flavor that holds together beautifully on the grill, under the broiler, or in a hot pan, and it takes well to everything from simple lemon and butter to bold marinades.
Nutritionally it is a lean, high-quality protein rich in selenium, vitamin B12, vitamin D, magnesium, and omega-3 fats, with very little saturated fat. Because Atlantic halibut has been heavily overfished, choosing Pacific halibut or certified sustainable sources is the responsible pick. Buy fillets that look moist and translucent with a fresh, sea-clean smell, keep them well chilled, and cook just until the flesh turns opaque and flakes, since this lean fish dries out quickly when overcooked.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, halibut, Atlantic and Pacific, raw?
There are 91 calories in 100 g of Fish, halibut, Atlantic and Pacific, raw, or about 77 calories in 3 oz (85 g).
How much protein is in Fish, halibut, Atlantic and Pacific, raw?
Fish, halibut, Atlantic and Pacific, raw contains 18.6 g of protein per 100 g.
How many carbs are in Fish, halibut, Atlantic and Pacific, raw?
Fish, halibut, Atlantic and Pacific, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, halibut, Atlantic and Pacific, raw?
Fish, halibut, Atlantic and Pacific, raw provides 1.3 g of total fat per 100 g.
What is Fish, halibut, Atlantic and Pacific, raw a good source of?
Fish, halibut, Atlantic and Pacific, raw is an excellent source of Selenium (83% DV), Vitamin B12 (46% DV), Niacin (B3) (41% DV), Protein (37% DV), Vitamin B6 (32% DV) and Vitamin D (24% DV) and a good source of Phosphorus and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.
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