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Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster) · Gallus gallus

Chicken, stewing, meat only, raw

Nutrition facts per 100 g · edible portion

Animal Foods
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254 forms & preparations
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and skin, raw Chicken, wing, frozen, glazed, barbecue flavored Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Chicken, wing, meat and skin, raw CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu DENNY'S, MOONS & STARS chicken nuggets, from kid's menu Fast foods, chicken tenders Fast foods, chicken, breaded and fried, boneless pieces, plain Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) Fast foods, chicken, breaded and fried, light meat (breast or wing) Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Crispy Chicken Strips KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Popcorn Chicken LOUIS RICH, Chicken (white, oven roasted) LOUIS RICH, Chicken Breast (oven roasted deluxe) LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) McDONALD'S, Chicken McNUGGETS McDONALD'S, Chicken SELECTS Premium Breast Strips OSCAR MAYER, Chicken Breast (honey glazed) OSCAR MAYER, Chicken Breast (oven roasted, fat free) Oven-roasted chicken breast roll POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Skin and Breading POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed POPEYES, Mild Chicken Strips, analyzed 2006 POPEYES, Spicy Chicken Strips, analyzed 2006 Poultry, mechanically deboned, from mature hens, raw Restaurant, family style, chicken fingers, from kid's menu T.G.I. FRIDAY'S, chicken fingers, from kids' menu USDA Commodity Chicken, canned, meat only, drained USDA Commodity, chicken fajita strips, frozen USDA Commodity, Chicken, canned, meat only, with broth USDA Commodity, Chicken, canned, meat only, with water WENDY'S, Chicken Nuggets
Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Chicken, stewing, meat only, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

7%
148 kcal Calories
43%
21.3 g Protein
0%
0.0 g Carbs
8%
6.3 g Fat

Good nutrient density 34/100

How many beneficial nutrients Chicken, stewing, meat only, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Chicken, stewing, meat only, raw come from — the split across carbs, fat & protein.

What Chicken, stewing, meat only, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Niacin (B3)47% Protein43% Selenium29% Vitamin B626% Pantothenic Acid (B5)22% Phosphorus17% Riboflavin (B2)16% Vitamin B1216% Zinc13% Thiamin (B1)12% Copper10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat6.3 g
8%
Saturated Fat1.6 g
8%
Monounsaturated Fat1.9 g—
Polyunsaturated Fat1.6 g—
Omega-3 Fatty Acids50.0 mg—
Omega-6 Fatty Acids1,120.0 mg—
Protein & Amino AcidsAmount% DV
Protein21.3 g
43%
Histidine660.0 mg—
Isoleucine1,122.0 mg—
Leucine1,595.0 mg—
Lysine1,806.0 mg—
Methionine588.0 mg—
Phenylalanine844.0 mg—
Threonine898.0 mg—
Tryptophan248.0 mg—
Valine1,054.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)32.0 mcg
4%
Vitamin C3.3 mg
4%
Vitamin D~—
Vitamin E0.2 mg
2%
Vitamin K2.0 mcg
2%
Thiamin (B1)0.1 mg
12%
Riboflavin (B2)0.2 mg
16%
Niacin (B3)7.5 mg
47%
Vitamin B60.4 mg
26%
Folate (B9)7.0 mcg
2%
Vitamin B120.4 mcg
16%
Pantothenic Acid (B5)1.1 mg
22%
MineralsAmount% DV
Calcium10.0 mg
1%
Iron1.1 mg
6%
Magnesium24.0 mg
6%
Phosphorus209.0 mg
17%
Potassium251.0 mg
5%
Sodium79.0 mg
3%
Zinc1.4 mg
13%
Copper0.1 mg
10%
Manganese0.0 mg
1%
Selenium15.7 mcg
29%
SterolsAmount% DV
Cholesterol63.0 mg
21%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.3 g—

About Chicken, stewing, meat only, raw

Chicken (Gallus gallus domesticus) is the most popular meat in the world, an affordable, mild-tasting poultry that takes on almost any flavor and cuisine. It is sold in a range of cuts, from lean, low-fat breast meat to richer thighs, drumsticks, and wings, along with whole birds for roasting. Chicken is an excellent source of high-quality complete protein, supplying about 165 calories and 31 grams of protein per cooked 3.5-ounce serving of skinless breast, plus B vitamins, selenium, and phosphorus.

It is endlessly versatile, grilled, roasted, fried, baked, poached for soups, simmered into curries and stews, or shredded for tacos, salads, and sandwiches. Always cook chicken to an internal temperature of 165 degrees Fahrenheit, keep it refrigerated and well sealed away from other foods, and use fresh chicken within a couple of days or freeze it for longer storage.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Chicken, stewing, meat only, raw?

There are 148 calories in 100 g of Chicken, stewing, meat only, raw, or about 126 calories in 3 oz (85 g).

How much protein is in Chicken, stewing, meat only, raw?

Chicken, stewing, meat only, raw contains 21.3 g of protein per 100 g.

How many carbs are in Chicken, stewing, meat only, raw?

Chicken, stewing, meat only, raw has 0.0 g of carbohydrates per 100 g.

How much fat is in Chicken, stewing, meat only, raw?

Chicken, stewing, meat only, raw provides 6.3 g of total fat per 100 g.

What is Chicken, stewing, meat only, raw a good source of?

Chicken, stewing, meat only, raw is an excellent source of Niacin (B3) (47% DV), Protein (43% DV), Selenium (29% DV), Vitamin B6 (26% DV) and Pantothenic Acid (B5) (22% DV) and a good source of Phosphorus, Riboflavin (B2), Vitamin B12, Zinc, Thiamin (B1) and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

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