Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

13%
260 kcal

Energy

23%
16.1 g

Fat

15.9%
3.2 g

Saturates

0.9%
0.8 g

Sugar

23.5%
1.4 g

Salt

carbs
25%
fat
56%
protein
19%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 260 (1090 kJ)
13%
from Carbohydrate 65 (273 kJ)
from Fat 145 (608 kJ)
from Protein 50 (209 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 16.3 g
6%
Dietary Fiber 1.3 g
4%
Starch 15.0 g
Sugars 0.8 g
Sucrose 0.0 mg
Glucose 270.0 mg
Fructose 260.0 mg
Lactose 0.0 mg
Maltose 270.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 16.1 g
23%
Saturated Fat 3.2 g
16%
Butyric Acid 2.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 4.0 mg
Capric Acid 3.0 mg
Lauric Acid 5.0 mg
Tridecylic Acid ~
Myristic Acid 45.0 mg
Pentadecanoic Acid 6.0 mg
Palmitic Acid 2,459.0 mg
Margaric Acid 13.0 mg
Stearic Acid 560.0 mg
Arachidic Acid 40.0 mg
Behenic Acid 25.0 mg
Lignoceric Acid 16.0 mg
Monounsaturated Fat 5.2 g
Myristoleic Acid 13.0 mg
15:1 0.0 mg
Palmitoleic Acid 402.0 mg
16:1 c 400.0 mg
16:1 t 3.0 mg
17:1 10.0 mg
Oleic Acid 4,712.0 mg
18:1 c 4,686.0 mg
18:1 t 26.0 mg
Gadoleic Acid 73.0 mg
Erucic Acid 5.0 mg
22:1 c 4.0 mg
22:1 t 1.0 mg
Nervonic Acid 2.0 mg
Polyunsaturated Fat 6.2 g
Linoleic Acid 5,695.0 mg
18:2 CLAs 17.0 mg
18:2 n-6 c,c 5,622.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 57.0 mg
Linolenic Acid 400.0 mg
alpha-Linolenic Acid 387.0 mg
gamma-Linolenic acid 13.0 mg
Parinaric Acid 2.0 mg
Eicosadienoic Acid 10.0 mg
Eicosatrienoic Acid 13.0 mg
20:3 n-3 1.0 mg
Dihomo-gamma-linolenic acid 12.0 mg
Arachidonic Acid 37.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 4.0 mg
Docosahexaenoic Acid 3.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 400.0 mg
Omega-6 Fatty Acids 5,695.0 mg
Sterols % Daily Value
Cholesterol 31.0 mg
10%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 12.5 g
25%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 53.1 g
Ash 2.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 45.5 mg
Vitamin A 53 IU
1%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 6.7 mg
34%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
4%
Vitamin C 0.0 mg
0%
Vitamin D 10 IU
3%
Vitamin E 2 IU
6%
Vitamin K 10 mcg
13%
Minerals % Daily Value
Calcium 18.0 mg
2%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.8 mg
5%
Magnesium 22.0 mg
6%
Manganese 0.3 mg
13%
Phosphorus 164.0 mg
16%
Potassium 219.0 mg
6%
Sodium 563.0 mg
23%
Zinc 0.7 mg
4%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.