Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised

8.8%
176 kcal

Energy

12.3%
8.6 g

Fat

11.7%
2.3 g

Saturates

0%
0.0 g

Sugar

3.2%
0.2 g

Salt

carbs
0%
fat
44%
protein
56%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 176 (736 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 78 (325 kJ)
from Protein 98 (411 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.6 g
12%
Saturated Fat 2.3 g
12%
Butyric Acid 1.0 mg
Caproic Acid 2.0 mg
Caprylic Acid 2.0 mg
Capric Acid 0.0 mg
Lauric Acid 4.0 mg
Tridecylic Acid ~
Myristic Acid 45.0 mg
Pentadecanoic Acid 6.0 mg
Palmitic Acid 1,781.0 mg
Margaric Acid 9.0 mg
Stearic Acid 483.0 mg
Arachidic Acid 4.0 mg
Behenic Acid 8.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 3.4 g
Myristoleic Acid 16.0 mg
15:1 0.0 mg
Palmitoleic Acid 506.0 mg
16:1 c 502.0 mg
16:1 t 4.0 mg
17:1 7.0 mg
Oleic Acid 2,879.0 mg
18:1 c 2,850.0 mg
18:1 t 29.0 mg
Gadoleic Acid 32.0 mg
Erucic Acid 1.0 mg
22:1 c 1.0 mg
22:1 t 0.0 mg
Nervonic Acid 8.0 mg
Polyunsaturated Fat 1.6 g
Linoleic Acid 1,341.0 mg
18:2 CLAs 8.0 mg
18:2 n-6 c,c 1,319.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 13.0 mg
Linolenic Acid 64.0 mg
alpha-Linolenic Acid 51.0 mg
gamma-Linolenic acid 12.0 mg
Parinaric Acid 1.0 mg
Eicosadienoic Acid 10.0 mg
Eicosatrienoic Acid 20.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 20.0 mg
Arachidonic Acid 80.0 mg
20:4 n-6 ~
Timnodonic Acid 9.0 mg
Clupanodonic Acid 7.0 mg
Docosahexaenoic Acid 4.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 64.0 mg
Omega-6 Fatty Acids 1,341.0 mg
Sterols % Daily Value
Cholesterol 141.0 mg
47%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.6 g
49%
Essential Aminos
Histidine 656.0 mg
78%
Isoleucine 1,013.0 mg
89%
Leucine 1,845.0 mg
72%
Lysine 2,012.0 mg
88%
Methionine 606.0 mg
53%
Phenylalanine 903.0 mg
46%
Threonine 1,034.0 mg
86%
Tryptophan 225.0 mg
75%
Valine 1,087.0 mg
75%
Non-essential Aminos
Alanine 1,542.0 mg
Arginine 1,725.0 mg
Aspartic Acid 2,220.0 mg
Cystine 259.0 mg
Glutamic Acid 3,651.0 mg
Glycine 1,803.0 mg
Proline 1,283.0 mg
Serine 983.0 mg
Tyrosine 809.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 66.9 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.4 mg
Choline 68.3 mg
Vitamin A 27 IU
1%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 5.7 mg
29%
Vitamin B5 (pantothenic acid) 1.2 mg
12%
Vitamin B6 (pyridoxine) 0.4 mg
22%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
7%
Vitamin C 0.0 mg
0%
Vitamin D 13 IU
3%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.0 mg
2%
Fluoride ~
Iron 1.3 mg
7%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 201.0 mg
20%
Potassium 266.0 mg
8%
Sodium 77.0 mg
3%
Zinc 1.9 mg
12%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.