Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, broilers or fryers, dark meat, thigh, meat only, raw

6%
119 kcal

Energy

5.9%
4.1 g

Fat

5.2%
1.0 g

Saturates

0%
0.0 g

Sugar

3.7%
0.2 g

Salt

carbs
0%
fat
32%
protein
68%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 119 (499 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 37 (155 kJ)
from Protein 77 (323 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.1 g
6%
Saturated Fat 1.0 g
5%
Butyric Acid 2.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 1.0 mg
Capric Acid 0.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 18.0 mg
Pentadecanoic Acid 3.0 mg
Palmitic Acid 748.0 mg
Margaric Acid 4.0 mg
Stearic Acid 239.0 mg
Arachidic Acid 3.0 mg
Behenic Acid 8.0 mg
Lignoceric Acid 1.0 mg
Monounsaturated Fat 1.4 g
Myristoleic Acid 6.0 mg
15:1 0.0 mg
Palmitoleic Acid 203.0 mg
16:1 c 201.0 mg
16:1 t 2.0 mg
17:1 3.0 mg
Oleic Acid 1,197.0 mg
18:1 c 1,186.0 mg
18:1 t 11.0 mg
Gadoleic Acid 14.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.9 g
Linoleic Acid 721.0 mg
18:2 CLAs 7.0 mg
18:2 n-6 c,c 710.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 5.0 mg
Linolenic Acid 35.0 mg
alpha-Linolenic Acid 28.0 mg
gamma-Linolenic acid 7.0 mg
Parinaric Acid 1.0 mg
Eicosadienoic Acid 8.0 mg
Eicosatrienoic Acid 17.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 17.0 mg
Arachidonic Acid 92.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 8.0 mg
Docosahexaenoic Acid 7.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 35.0 mg
Omega-6 Fatty Acids 721.0 mg
Sterols % Daily Value
Cholesterol 95.0 mg
32%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.3 g
39%
Essential Aminos
Histidine 575.0 mg
68%
Isoleucine 920.0 mg
81%
Leucine 1,641.0 mg
64%
Lysine 1,817.0 mg
80%
Methionine 551.0 mg
48%
Phenylalanine 769.0 mg
39%
Threonine 911.0 mg
76%
Tryptophan 217.0 mg
72%
Valine 936.0 mg
65%
Non-essential Aminos
Alanine 1,153.0 mg
Arginine 1,344.0 mg
Aspartic Acid 1,894.0 mg
Cystine 225.0 mg
Glutamic Acid 3,155.0 mg
Glycine 883.0 mg
Proline 777.0 mg
Serine 806.0 mg
Tyrosine 724.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 76.4 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 10.5 mg
Choline 53.6 mg
Vitamin A 24 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 5.6 mg
28%
Vitamin B5 (pantothenic acid) 1.2 mg
12%
Vitamin B6 (pyridoxine) 0.4 mg
22%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 1 mcg
11%
Vitamin C 0.0 mg
0%
Vitamin D 1 IU
0%
Vitamin E 0 IU
1%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.8 mg
4%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 187.0 mg
19%
Potassium 245.0 mg
7%
Sodium 89.0 mg
4%
Zinc 1.5 mg
10%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.