Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
222 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
222 kcal
322 kcal
Protein
29.0 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
10.9 g
27.9 g
Sodium
75 mg
54 mg
Key takeaways
- Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 31% fewer calories (222 kcal vs 322 kcal).
- Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has more protein (29.0 g vs 16.3 g).
- Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has more fat (10.9 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 75 mg).
| Macronutrients | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 222 kcal | 322 kcal |
| Protein | 29.0 g | 16.3 g |
| Total Fat | 10.9 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 60.5 g | 53.9 g |
| Carbohydrates | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 10.9 g | 27.9 g |
| Saturated Fat | 3.1 g | 11.5 g |
| Monounsaturated Fat | 4.3 g | 12.0 g |
| Polyunsaturated Fat | 2.3 g | 1.0 g |
| Omega-3 Fatty Acids | 90.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 1,980.0 mg | 640.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 29.0 g | 16.3 g |
| Histidine | 858.0 mg | 559.0 mg |
| Isoleucine | 1,458.0 mg | 734.0 mg |
| Leucine | 2,119.0 mg | 1,291.0 mg |
| Lysine | 2,374.0 mg | 1,359.0 mg |
| Methionine | 776.0 mg | 418.0 mg |
| Phenylalanine | 1,130.0 mg | 638.0 mg |
| Threonine | 1,202.0 mg | 714.0 mg |
| Tryptophan | 326.0 mg | 183.0 mg |
| Valine | 1,412.0 mg | 795.0 mg |
| Alanine | 1,679.0 mg | 985.0 mg |
| Arginine | 1,811.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,587.0 mg | 1,492.0 mg |
| Cystine | 385.0 mg | 183.0 mg |
| Glutamic Acid | 4,254.0 mg | 2,454.0 mg |
| Glycine | 1,823.0 mg | 891.0 mg |
| Proline | 1,381.0 mg | 721.0 mg |
| Serine | 1,021.0 mg | 625.0 mg |
| Tyrosine | 940.0 mg | 549.0 mg |
| Vitamins | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 11.1 mg | 2.8 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 1.1 mg | 1.7 mg |
| Magnesium | 25.0 mg | 16.0 mg |
| Phosphorus | 200.0 mg | 154.0 mg |
| Potassium | 227.0 mg | 267.0 mg |
| Sodium | 75.0 mg | 54.0 mg |
| Zinc | 1.2 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.1 mcg | 16.3 mcg |
| Sterols | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 84.0 mg | 71.0 mg |
| Other | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 0.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has fewer calories: 222 kcal for Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has more protein: 29.0 g for Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted is lower in calories, and Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.