Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
222 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
222 kcal
258 kcal
Protein
29.0 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
10.9 g
15.8 g
Sodium
75 mg
47 mg
Key takeaways
- Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 14% fewer calories (222 kcal vs 258 kcal).
- Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has more protein (29.0 g vs 27.0 g).
- Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has more fat (10.9 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 75 mg).
| Macronutrients | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 222 kcal | 258 kcal |
| Protein | 29.0 g | 27.0 g |
| Total Fat | 10.9 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 60.5 g | 56.8 g |
| Carbohydrates | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 10.9 g | 15.8 g |
| Saturated Fat | 3.1 g | 7.8 g |
| Monounsaturated Fat | 4.3 g | 6.1 g |
| Polyunsaturated Fat | 2.3 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 90.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,980.0 mg | 430.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.0 g | 27.0 g |
| Histidine | 858.0 mg | 854.0 mg |
| Isoleucine | 1,458.0 mg | 1,301.0 mg |
| Leucine | 2,119.0 mg | 2,098.0 mg |
| Lysine | 2,374.0 mg | 2,382.0 mg |
| Methionine | 776.0 mg | 692.0 mg |
| Phenylalanine | 1,130.0 mg | 1,098.0 mg |
| Threonine | 1,202.0 mg | 1,154.0 mg |
| Tryptophan | 326.0 mg | 315.0 mg |
| Valine | 1,412.0 mg | 1,455.0 mg |
| Alanine | 1,679.0 mg | 1,622.0 mg |
| Arginine | 1,811.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,587.0 mg | 2,374.0 mg |
| Cystine | 385.0 mg | 322.0 mg |
| Glutamic Acid | 4,254.0 mg | 3,914.0 mg |
| Glycine | 1,823.0 mg | 1,317.0 mg |
| Proline | 1,381.0 mg | 1,131.0 mg |
| Serine | 1,021.0 mg | 1,003.0 mg |
| Tyrosine | 940.0 mg | 906.0 mg |
| Vitamins | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 11.1 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Minerals | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 15.0 mg | 14.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 25.0 mg | 15.0 mg |
| Phosphorus | 200.0 mg | 175.0 mg |
| Potassium | 227.0 mg | 118.0 mg |
| Sodium | 75.0 mg | 47.0 mg |
| Zinc | 1.2 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.1 mcg | 5.3 mcg |
| Sterols | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 84.0 mg | 102.0 mg |
| Other | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has fewer calories: 222 kcal for Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has more protein: 29.0 g for Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted is lower in calories, and Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.