Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
222 kcal
Pork, cured, bacon, raw
458 kcal
Calories
222 kcal
458 kcal
Protein
29.0 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
10.9 g
45.0 g
Sodium
75 mg
833 mg
Key takeaways
- Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has 52% fewer calories (222 kcal vs 458 kcal).
- Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has more protein (29.0 g vs 11.6 g).
- Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has more fat (10.9 g vs 45.0 g).
- Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has more sodium (75 mg vs 833 mg).
| Macronutrients | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 222 kcal | 458 kcal |
| Protein | 29.0 g | 11.6 g |
| Total Fat | 10.9 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 60.5 g | 40.2 g |
| Carbohydrates | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 10.9 g | 45.0 g |
| Saturated Fat | 3.1 g | 15.0 g |
| Monounsaturated Fat | 4.3 g | 20.0 g |
| Polyunsaturated Fat | 2.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 90.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,980.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 29.0 g | 11.6 g |
| Histidine | 858.0 mg | 436.0 mg |
| Isoleucine | 1,458.0 mg | 544.0 mg |
| Leucine | 2,119.0 mg | 903.0 mg |
| Lysine | 2,374.0 mg | 962.0 mg |
| Methionine | 776.0 mg | 258.0 mg |
| Phenylalanine | 1,130.0 mg | 460.0 mg |
| Threonine | 1,202.0 mg | 454.0 mg |
| Tryptophan | 326.0 mg | 97.0 mg |
| Valine | 1,412.0 mg | 617.0 mg |
| Alanine | 1,679.0 mg | 742.0 mg |
| Arginine | 1,811.0 mg | 751.0 mg |
| Aspartic Acid | 2,587.0 mg | 1,091.0 mg |
| Cystine | 385.0 mg | 129.0 mg |
| Glutamic Acid | 4,254.0 mg | 1,707.0 mg |
| Glycine | 1,823.0 mg | 814.0 mg |
| Proline | 1,381.0 mg | 636.0 mg |
| Serine | 1,021.0 mg | 441.0 mg |
| Tyrosine | 940.0 mg | 363.0 mg |
| Vitamins | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 11.1 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 15.0 mg | 6.0 mg |
| Iron | 1.1 mg | 0.5 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 200.0 mg | 188.0 mg |
| Potassium | 227.0 mg | 208.0 mg |
| Sodium | 75.0 mg | 833.0 mg |
| Zinc | 1.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.1 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 84.0 mg | 68.0 mg |
| Other | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted or Pork, cured, bacon, raw?
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has fewer calories: 222 kcal for Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted or Pork, cured, bacon, raw?
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted has more protein: 29.0 g for Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted or Pork, cured, bacon, raw healthier?
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted is lower in calories, and Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.