Chicken, broilers or fryers, separable fat, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Chicken, broilers or fryers, separable fat, raw
629 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
629 kcal
218 kcal
Protein
3.7 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
68.0 g
9.8 g
Sodium
32 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 65% fewer calories (218 kcal vs 629 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 3.7 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 68.0 g).
- Chicken, broilers or fryers, separable fat, raw has more sodium (32 mg vs 68 mg).
| Macronutrients | Chicken, broilers or fryers, separable fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 629 kcal | 218 kcal |
| Protein | 3.7 g | 30.3 g |
| Total Fat | 68.0 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 28.9 g | 59.7 g |
| Carbohydrates | Chicken, broilers or fryers, separable fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, broilers or fryers, separable fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 68.0 g | 9.8 g |
| Saturated Fat | 20.3 g | 3.7 g |
| Monounsaturated Fat | 30.3 g | 4.5 g |
| Polyunsaturated Fat | 14.2 g | 0.8 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 700.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 13,260.0 mg | 624.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, separable fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 3.7 g | 30.3 g |
| Histidine | 72.0 mg | 1,101.0 mg |
| Isoleucine | 120.0 mg | 1,494.0 mg |
| Leucine | 219.0 mg | 2,411.0 mg |
| Lysine | 223.0 mg | 2,498.0 mg |
| Methionine | 75.0 mg | 708.0 mg |
| Phenylalanine | 126.0 mg | 1,222.0 mg |
| Threonine | 133.0 mg | 1,324.0 mg |
| Tryptophan | 30.0 mg | 306.0 mg |
| Valine | 157.0 mg | 1,674.0 mg |
| Alanine | 303.0 mg | 1,805.0 mg |
| Arginine | 288.0 mg | 1,785.0 mg |
| Aspartic Acid | 334.0 mg | 2,615.0 mg |
| Cystine | 62.0 mg | 344.0 mg |
| Glutamic Acid | 464.0 mg | 4,798.0 mg |
| Glycine | 595.0 mg | 1,557.0 mg |
| Proline | 348.0 mg | 1,266.0 mg |
| Serine | 152.0 mg | 1,135.0 mg |
| Tyrosine | 85.0 mg | 965.0 mg |
| Vitamins | Chicken, broilers or fryers, separable fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 125.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 3.3 mcg | ~ |
| Vitamin E | 2.7 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.0 mg | 9.0 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.1 mg |
| Choline | 15.7 mg | ~ |
| Betaine | 0.6 mg | ~ |
| Minerals | Chicken, broilers or fryers, separable fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 0.7 mg | 0.8 mg |
| Magnesium | 6.0 mg | 22.0 mg |
| Phosphorus | 54.0 mg | 208.0 mg |
| Potassium | 64.0 mg | 289.0 mg |
| Sodium | 32.0 mg | 68.0 mg |
| Zinc | 0.5 mg | 4.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 9.7 mcg | 12.5 mcg |
| Sterols | Chicken, broilers or fryers, separable fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 58.0 mg | 116.0 mg |
| Other | Chicken, broilers or fryers, separable fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, separable fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 629 kcal for Chicken, broilers or fryers, separable fat, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Chicken, broilers or fryers, separable fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 3.7 g for Chicken, broilers or fryers, separable fat, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Chicken, broilers or fryers, separable fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.