Chicken, broilers or fryers, separable fat, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, separable fat, raw
629 kcal
Pork, cured, bacon, raw
458 kcal
Calories
629 kcal
458 kcal
Protein
3.7 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
68.0 g
45.0 g
Sodium
32 mg
833 mg
Key takeaways
- Pork, cured, bacon, raw has 27% fewer calories (458 kcal vs 629 kcal).
- Pork, cured, bacon, raw has more protein (11.6 g vs 3.7 g).
- Chicken, broilers or fryers, separable fat, raw has more carbs (0.0 g vs 0.7 g).
- Pork, cured, bacon, raw has more fat (45.0 g vs 68.0 g).
- Chicken, broilers or fryers, separable fat, raw has more sodium (32 mg vs 833 mg).
| Macronutrients | Chicken, broilers or fryers, separable fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 629 kcal | 458 kcal |
| Protein | 3.7 g | 11.6 g |
| Total Fat | 68.0 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 28.9 g | 40.2 g |
| Carbohydrates | Chicken, broilers or fryers, separable fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, separable fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 68.0 g | 45.0 g |
| Saturated Fat | 20.3 g | 15.0 g |
| Monounsaturated Fat | 30.3 g | 20.0 g |
| Polyunsaturated Fat | 14.2 g | 4.8 g |
| Trans Fat | 0.7 g | 0.1 g |
| Omega-3 Fatty Acids | 700.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 13,260.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, separable fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 3.7 g | 11.6 g |
| Histidine | 72.0 mg | 436.0 mg |
| Isoleucine | 120.0 mg | 544.0 mg |
| Leucine | 219.0 mg | 903.0 mg |
| Lysine | 223.0 mg | 962.0 mg |
| Methionine | 75.0 mg | 258.0 mg |
| Phenylalanine | 126.0 mg | 460.0 mg |
| Threonine | 133.0 mg | 454.0 mg |
| Tryptophan | 30.0 mg | 97.0 mg |
| Valine | 157.0 mg | 617.0 mg |
| Alanine | 303.0 mg | 742.0 mg |
| Arginine | 288.0 mg | 751.0 mg |
| Aspartic Acid | 334.0 mg | 1,091.0 mg |
| Cystine | 62.0 mg | 129.0 mg |
| Glutamic Acid | 464.0 mg | 1,707.0 mg |
| Glycine | 595.0 mg | 814.0 mg |
| Proline | 348.0 mg | 636.0 mg |
| Serine | 152.0 mg | 441.0 mg |
| Tyrosine | 85.0 mg | 363.0 mg |
| Vitamins | Chicken, broilers or fryers, separable fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 125.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 3.3 mcg | 1.6 mcg |
| Vitamin E | 2.7 mg | 0.3 mg |
| Vitamin K | 2.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 15.7 mg | 46.6 mg |
| Betaine | 0.6 mg | 0.9 mg |
| Minerals | Chicken, broilers or fryers, separable fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 0.7 mg | 0.5 mg |
| Magnesium | 6.0 mg | 12.0 mg |
| Phosphorus | 54.0 mg | 188.0 mg |
| Potassium | 64.0 mg | 208.0 mg |
| Sodium | 32.0 mg | 833.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 9.7 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, broilers or fryers, separable fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 58.0 mg | 68.0 mg |
| Other | Chicken, broilers or fryers, separable fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, separable fat, raw or Pork, cured, bacon, raw?
Pork, cured, bacon, raw has fewer calories: 629 kcal for Chicken, broilers or fryers, separable fat, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, separable fat, raw or Pork, cured, bacon, raw?
Pork, cured, bacon, raw has more protein: 3.7 g for Chicken, broilers or fryers, separable fat, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, broilers or fryers, separable fat, raw or Pork, cured, bacon, raw healthier?
Pork, cured, bacon, raw is lower in calories, and Pork, cured, bacon, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.