Chicken, broilers or fryers, separable fat, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, broilers or fryers, separable fat, raw
629 kcal
Beef, cured, pastrami
147 kcal
Calories
629 kcal
147 kcal
Protein
3.7 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
68.0 g
5.8 g
Sodium
32 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 77% fewer calories (147 kcal vs 629 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 3.7 g).
- Chicken, broilers or fryers, separable fat, raw has more carbs (0.0 g vs 0.4 g).
- Chicken, broilers or fryers, separable fat, raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 68.0 g).
| Macronutrients | Chicken, broilers or fryers, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 629 kcal | 147 kcal |
| Protein | 3.7 g | 21.8 g |
| Total Fat | 68.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 28.9 g | 69.5 g |
| Carbohydrates | Chicken, broilers or fryers, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 68.0 g | 5.8 g |
| Saturated Fat | 20.3 g | 2.7 g |
| Monounsaturated Fat | 30.3 g | 2.1 g |
| Polyunsaturated Fat | 14.2 g | 0.1 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 700.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 13,260.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 3.7 g | 21.8 g |
| Histidine | 72.0 mg | 684.0 mg |
| Isoleucine | 120.0 mg | 976.0 mg |
| Leucine | 219.0 mg | 1,706.0 mg |
| Lysine | 223.0 mg | 1,812.0 mg |
| Methionine | 75.0 mg | 558.0 mg |
| Phenylalanine | 126.0 mg | 847.0 mg |
| Threonine | 133.0 mg | 857.0 mg |
| Tryptophan | 30.0 mg | 141.0 mg |
| Valine | 157.0 mg | 1,065.0 mg |
| Alanine | 303.0 mg | 1,303.0 mg |
| Arginine | 288.0 mg | 1,390.0 mg |
| Aspartic Acid | 334.0 mg | 1,955.0 mg |
| Cystine | 62.0 mg | 277.0 mg |
| Glutamic Acid | 464.0 mg | 3,221.0 mg |
| Glycine | 595.0 mg | 1,306.0 mg |
| Proline | 348.0 mg | 1,022.0 mg |
| Serine | 152.0 mg | 845.0 mg |
| Tyrosine | 85.0 mg | 683.0 mg |
| Vitamins | Chicken, broilers or fryers, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 125.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 3.3 mcg | 0.1 mcg |
| Vitamin E | 2.7 mg | 0.1 mg |
| Vitamin K | 2.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.0 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 15.7 mg | 81.6 mg |
| Betaine | 0.6 mg | 10.7 mg |
| Minerals | Chicken, broilers or fryers, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 7.0 mg | 10.0 mg |
| Iron | 0.7 mg | 2.2 mg |
| Magnesium | 6.0 mg | 17.0 mg |
| Phosphorus | 54.0 mg | 175.0 mg |
| Potassium | 64.0 mg | 210.0 mg |
| Sodium | 32.0 mg | 885.0 mg |
| Zinc | 0.5 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 9.7 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, broilers or fryers, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 58.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, broilers or fryers, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, separable fat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 629 kcal for Chicken, broilers or fryers, separable fat, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, broilers or fryers, separable fat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 3.7 g for Chicken, broilers or fryers, separable fat, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, broilers or fryers, separable fat, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.