Fast foods, chicken, breaded and fried, boneless pieces, plain vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Fast foods, chicken, breaded and fried, boneless pieces, plain
297 kcal
Pork, cured, bacon, raw
458 kcal
Calories
297 kcal
458 kcal
Protein
15.6 g
11.6 g
Carbs
16.3 g
0.7 g
Fiber
0.9 g
0.0 g
Sugars
0.9 g
0.0 g
Fat
18.8 g
45.0 g
Sodium
574 mg
833 mg
Key takeaways
- Fast foods, chicken, breaded and fried, boneless pieces, plain has 35% fewer calories (297 kcal vs 458 kcal).
- Fast foods, chicken, breaded and fried, boneless pieces, plain has more protein (15.6 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 16.3 g).
- Fast foods, chicken, breaded and fried, boneless pieces, plain has more fiber (0.9 g vs 0.0 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 0.9 g).
| Macronutrients | Fast foods, chicken, breaded and fried, boneless pieces, plain | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 297 kcal | 458 kcal |
| Protein | 15.6 g | 11.6 g |
| Total Fat | 18.8 g | 45.0 g |
| Total Carbohydrate | 16.3 g | 0.7 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Water | 47.1 g | 40.2 g |
| Carbohydrates | Fast foods, chicken, breaded and fried, boneless pieces, plain | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 16.3 g | 0.7 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Fats & Fatty Acids | Fast foods, chicken, breaded and fried, boneless pieces, plain | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 18.8 g | 45.0 g |
| Saturated Fat | 4.0 g | 15.0 g |
| Monounsaturated Fat | 8.0 g | 20.0 g |
| Polyunsaturated Fat | 5.3 g | 4.8 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 245.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 4,990.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Fast foods, chicken, breaded and fried, boneless pieces, plain | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 15.6 g | 11.6 g |
| Histidine | 463.0 mg | 436.0 mg |
| Isoleucine | 662.0 mg | 544.0 mg |
| Leucine | 1,143.0 mg | 903.0 mg |
| Lysine | 1,130.0 mg | 962.0 mg |
| Methionine | 380.0 mg | 258.0 mg |
| Phenylalanine | 575.0 mg | 460.0 mg |
| Threonine | 577.0 mg | 454.0 mg |
| Tryptophan | 155.0 mg | 97.0 mg |
| Valine | 705.0 mg | 617.0 mg |
| Alanine | 862.0 mg | 742.0 mg |
| Arginine | 860.0 mg | 751.0 mg |
| Aspartic Acid | 1,115.0 mg | 1,091.0 mg |
| Cystine | 190.0 mg | 129.0 mg |
| Glutamic Acid | 2,561.0 mg | 1,707.0 mg |
| Glycine | 744.0 mg | 814.0 mg |
| Proline | 713.0 mg | 636.0 mg |
| Serine | 532.0 mg | 441.0 mg |
| Tyrosine | 352.0 mg | 363.0 mg |
| Vitamins | Fast foods, chicken, breaded and fried, boneless pieces, plain | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 11.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.6 mcg |
| Vitamin E | 1.1 mg | 0.3 mg |
| Vitamin K | 7.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.0 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 11.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | 40.7 mg | 46.6 mg |
| Betaine | 15.6 mg | 0.9 mg |
| Minerals | Fast foods, chicken, breaded and fried, boneless pieces, plain | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 14.0 mg | 6.0 mg |
| Iron | 0.8 mg | 0.5 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 289.0 mg | 188.0 mg |
| Potassium | 261.0 mg | 208.0 mg |
| Sodium | 574.0 mg | 833.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 17.2 mcg | 20.2 mcg |
| Fluoride | 16.3 mcg | 4.0 mcg |
| Sterols | Fast foods, chicken, breaded and fried, boneless pieces, plain | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 55.0 mg | 68.0 mg |
| Other | Fast foods, chicken, breaded and fried, boneless pieces, plain | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken, breaded and fried, boneless pieces, plain or Pork, cured, bacon, raw?
Fast foods, chicken, breaded and fried, boneless pieces, plain has fewer calories: 297 kcal for Fast foods, chicken, breaded and fried, boneless pieces, plain vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Fast foods, chicken, breaded and fried, boneless pieces, plain or Pork, cured, bacon, raw?
Fast foods, chicken, breaded and fried, boneless pieces, plain has more protein: 15.6 g for Fast foods, chicken, breaded and fried, boneless pieces, plain vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Which has more fiber, Fast foods, chicken, breaded and fried, boneless pieces, plain or Pork, cured, bacon, raw?
Fast foods, chicken, breaded and fried, boneless pieces, plain has more fiber: 0.9 g for Fast foods, chicken, breaded and fried, boneless pieces, plain vs 0.0 g for Pork, cured, bacon, raw per 100 g.
Is Fast foods, chicken, breaded and fried, boneless pieces, plain or Pork, cured, bacon, raw healthier?
Fast foods, chicken, breaded and fried, boneless pieces, plain is lower in calories, and Fast foods, chicken, breaded and fried, boneless pieces, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.