Fast foods, chicken, breaded and fried, boneless pieces, plain vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Fast foods, chicken, breaded and fried, boneless pieces, plain
297 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
297 kcal
218 kcal
Protein
15.6 g
30.3 g
Carbs
16.3 g
0.0 g
Fiber
0.9 g
~
Sugars
0.9 g
~
Fat
18.8 g
9.8 g
Sodium
574 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 27% fewer calories (218 kcal vs 297 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 15.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 16.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 18.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 574 mg).
| Macronutrients | Fast foods, chicken, breaded and fried, boneless pieces, plain | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 297 kcal | 218 kcal |
| Protein | 15.6 g | 30.3 g |
| Total Fat | 18.8 g | 9.8 g |
| Total Carbohydrate | 16.3 g | 0.0 g |
| Dietary Fiber | 0.9 g | ~ |
| Total Sugars | 0.9 g | ~ |
| Water | 47.1 g | 59.7 g |
| Carbohydrates | Fast foods, chicken, breaded and fried, boneless pieces, plain | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 16.3 g | 0.0 g |
| Dietary Fiber | 0.9 g | ~ |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | Fast foods, chicken, breaded and fried, boneless pieces, plain | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 18.8 g | 9.8 g |
| Saturated Fat | 4.0 g | 3.7 g |
| Monounsaturated Fat | 8.0 g | 4.5 g |
| Polyunsaturated Fat | 5.3 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 245.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 4,990.0 mg | 624.0 mg |
| Protein & Amino Acids | Fast foods, chicken, breaded and fried, boneless pieces, plain | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 15.6 g | 30.3 g |
| Histidine | 463.0 mg | 1,101.0 mg |
| Isoleucine | 662.0 mg | 1,494.0 mg |
| Leucine | 1,143.0 mg | 2,411.0 mg |
| Lysine | 1,130.0 mg | 2,498.0 mg |
| Methionine | 380.0 mg | 708.0 mg |
| Phenylalanine | 575.0 mg | 1,222.0 mg |
| Threonine | 577.0 mg | 1,324.0 mg |
| Tryptophan | 155.0 mg | 306.0 mg |
| Valine | 705.0 mg | 1,674.0 mg |
| Alanine | 862.0 mg | 1,805.0 mg |
| Arginine | 860.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,115.0 mg | 2,615.0 mg |
| Cystine | 190.0 mg | 344.0 mg |
| Glutamic Acid | 2,561.0 mg | 4,798.0 mg |
| Glycine | 744.0 mg | 1,557.0 mg |
| Proline | 713.0 mg | 1,266.0 mg |
| Serine | 532.0 mg | 1,135.0 mg |
| Tyrosine | 352.0 mg | 965.0 mg |
| Vitamins | Fast foods, chicken, breaded and fried, boneless pieces, plain | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | ~ |
| Vitamin C | 0.6 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 7.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.0 mg | 9.0 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.1 mg |
| Choline | 40.7 mg | ~ |
| Betaine | 15.6 mg | ~ |
| Minerals | Fast foods, chicken, breaded and fried, boneless pieces, plain | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 289.0 mg | 208.0 mg |
| Potassium | 261.0 mg | 289.0 mg |
| Sodium | 574.0 mg | 68.0 mg |
| Zinc | 0.9 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 17.2 mcg | 12.5 mcg |
| Fluoride | 16.3 mcg | ~ |
| Sterols | Fast foods, chicken, breaded and fried, boneless pieces, plain | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 55.0 mg | 116.0 mg |
| Other | Fast foods, chicken, breaded and fried, boneless pieces, plain | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken, breaded and fried, boneless pieces, plain or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 297 kcal for Fast foods, chicken, breaded and fried, boneless pieces, plain vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Fast foods, chicken, breaded and fried, boneless pieces, plain or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 15.6 g for Fast foods, chicken, breaded and fried, boneless pieces, plain vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Fast foods, chicken, breaded and fried, boneless pieces, plain or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.