Fast foods, chicken, breaded and fried, boneless pieces, plain vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Fast foods, chicken, breaded and fried, boneless pieces, plain
297 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
297 kcal
123 kcal
Protein
15.6 g
19.9 g
Carbs
16.3 g
0.0 g
Fiber
0.9 g
0.0 g
Sugars
0.9 g
~
Fat
18.8 g
4.3 g
Sodium
574 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 59% fewer calories (123 kcal vs 297 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 15.6 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 16.3 g).
- Fast foods, chicken, breaded and fried, boneless pieces, plain has more fiber (0.9 g vs 0.0 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 18.8 g).
| Macronutrients | Fast foods, chicken, breaded and fried, boneless pieces, plain | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 297 kcal | 123 kcal |
| Protein | 15.6 g | 19.9 g |
| Total Fat | 18.8 g | 4.3 g |
| Total Carbohydrate | 16.3 g | 0.0 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 0.9 g | ~ |
| Water | 47.1 g | 75.5 g |
| Carbohydrates | Fast foods, chicken, breaded and fried, boneless pieces, plain | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 16.3 g | 0.0 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | Fast foods, chicken, breaded and fried, boneless pieces, plain | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 18.8 g | 4.3 g |
| Saturated Fat | 4.0 g | 1.3 g |
| Monounsaturated Fat | 8.0 g | 1.2 g |
| Polyunsaturated Fat | 5.3 g | 0.6 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 245.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 4,990.0 mg | 510.0 mg |
| Protein & Amino Acids | Fast foods, chicken, breaded and fried, boneless pieces, plain | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 15.6 g | 19.9 g |
| Histidine | 463.0 mg | 524.0 mg |
| Isoleucine | 662.0 mg | 1,019.0 mg |
| Leucine | 1,143.0 mg | 1,677.0 mg |
| Lysine | 1,130.0 mg | 1,699.0 mg |
| Methionine | 380.0 mg | 537.0 mg |
| Phenylalanine | 575.0 mg | 832.0 mg |
| Threonine | 577.0 mg | 848.0 mg |
| Tryptophan | 155.0 mg | 276.0 mg |
| Valine | 705.0 mg | 1,039.0 mg |
| Alanine | 862.0 mg | 1,258.0 mg |
| Arginine | 860.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,115.0 mg | 1,944.0 mg |
| Cystine | 190.0 mg | 305.0 mg |
| Glutamic Acid | 2,561.0 mg | 3,106.0 mg |
| Glycine | 744.0 mg | 1,112.0 mg |
| Proline | 713.0 mg | 975.0 mg |
| Serine | 532.0 mg | 854.0 mg |
| Tyrosine | 352.0 mg | 756.0 mg |
| Vitamins | Fast foods, chicken, breaded and fried, boneless pieces, plain | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 16.0 mcg |
| Vitamin C | 0.6 mg | 6.2 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 7.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.0 mg | 3.4 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 11.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.8 mg |
| Choline | 40.7 mg | ~ |
| Betaine | 15.6 mg | ~ |
| Minerals | Fast foods, chicken, breaded and fried, boneless pieces, plain | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 14.0 mg | 3.0 mg |
| Iron | 0.8 mg | 4.5 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 289.0 mg | 186.0 mg |
| Potassium | 261.0 mg | 268.0 mg |
| Sodium | 574.0 mg | 57.0 mg |
| Zinc | 0.9 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 17.2 mcg | 13.9 mcg |
| Fluoride | 16.3 mcg | ~ |
| Sterols | Fast foods, chicken, breaded and fried, boneless pieces, plain | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 55.0 mg | 77.0 mg |
| Other | Fast foods, chicken, breaded and fried, boneless pieces, plain | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken, breaded and fried, boneless pieces, plain or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 297 kcal for Fast foods, chicken, breaded and fried, boneless pieces, plain vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Fast foods, chicken, breaded and fried, boneless pieces, plain or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 15.6 g for Fast foods, chicken, breaded and fried, boneless pieces, plain vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Which has more fiber, Fast foods, chicken, breaded and fried, boneless pieces, plain or Duck, wild, breast, meat only, raw?
Fast foods, chicken, breaded and fried, boneless pieces, plain has more fiber: 0.9 g for Fast foods, chicken, breaded and fried, boneless pieces, plain vs 0.0 g for Duck, wild, breast, meat only, raw per 100 g.
Is Fast foods, chicken, breaded and fried, boneless pieces, plain or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.