Fast foods, chicken, breaded and fried, boneless pieces, plain vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Fast foods, chicken, breaded and fried, boneless pieces, plain
297 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
297 kcal
248 kcal
Protein
15.6 g
28.2 g
Carbs
16.3 g
0.0 g
Fiber
0.9 g
~
Sugars
0.9 g
~
Fat
18.8 g
14.2 g
Sodium
574 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 16% fewer calories (248 kcal vs 297 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 15.6 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 16.3 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 18.8 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 574 mg).
| Macronutrients | Fast foods, chicken, breaded and fried, boneless pieces, plain | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 297 kcal | 248 kcal |
| Protein | 15.6 g | 28.2 g |
| Total Fat | 18.8 g | 14.2 g |
| Total Carbohydrate | 16.3 g | 0.0 g |
| Dietary Fiber | 0.9 g | ~ |
| Total Sugars | 0.9 g | ~ |
| Water | 47.1 g | 57.4 g |
| Carbohydrates | Fast foods, chicken, breaded and fried, boneless pieces, plain | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 16.3 g | 0.0 g |
| Dietary Fiber | 0.9 g | ~ |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | Fast foods, chicken, breaded and fried, boneless pieces, plain | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 18.8 g | 14.2 g |
| Saturated Fat | 4.0 g | 5.5 g |
| Monounsaturated Fat | 8.0 g | 6.7 g |
| Polyunsaturated Fat | 5.3 g | 1.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 245.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 4,990.0 mg | 825.0 mg |
| Protein & Amino Acids | Fast foods, chicken, breaded and fried, boneless pieces, plain | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 15.6 g | 28.2 g |
| Histidine | 463.0 mg | 1,025.0 mg |
| Isoleucine | 662.0 mg | 1,391.0 mg |
| Leucine | 1,143.0 mg | 2,245.0 mg |
| Lysine | 1,130.0 mg | 2,326.0 mg |
| Methionine | 380.0 mg | 659.0 mg |
| Phenylalanine | 575.0 mg | 1,138.0 mg |
| Threonine | 577.0 mg | 1,233.0 mg |
| Tryptophan | 155.0 mg | 285.0 mg |
| Valine | 705.0 mg | 1,559.0 mg |
| Alanine | 862.0 mg | 1,680.0 mg |
| Arginine | 860.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,115.0 mg | 2,435.0 mg |
| Cystine | 190.0 mg | 320.0 mg |
| Glutamic Acid | 2,561.0 mg | 4,467.0 mg |
| Glycine | 744.0 mg | 1,450.0 mg |
| Proline | 713.0 mg | 1,179.0 mg |
| Serine | 532.0 mg | 1,057.0 mg |
| Tyrosine | 352.0 mg | 898.0 mg |
| Vitamins | Fast foods, chicken, breaded and fried, boneless pieces, plain | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | ~ |
| Vitamin C | 0.6 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 7.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.0 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.1 mg |
| Choline | 40.7 mg | ~ |
| Betaine | 15.6 mg | ~ |
| Minerals | Fast foods, chicken, breaded and fried, boneless pieces, plain | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 25.0 mg | 21.0 mg |
| Phosphorus | 289.0 mg | 197.0 mg |
| Potassium | 261.0 mg | 278.0 mg |
| Sodium | 574.0 mg | 66.0 mg |
| Zinc | 0.9 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 17.2 mcg | 11.5 mcg |
| Fluoride | 16.3 mcg | ~ |
| Sterols | Fast foods, chicken, breaded and fried, boneless pieces, plain | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 55.0 mg | 114.0 mg |
| Other | Fast foods, chicken, breaded and fried, boneless pieces, plain | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken, breaded and fried, boneless pieces, plain or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 297 kcal for Fast foods, chicken, breaded and fried, boneless pieces, plain vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Fast foods, chicken, breaded and fried, boneless pieces, plain or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 15.6 g for Fast foods, chicken, breaded and fried, boneless pieces, plain vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Fast foods, chicken, breaded and fried, boneless pieces, plain or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.