Fast foods, chicken, breaded and fried, boneless pieces, plain vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Fast foods, chicken, breaded and fried, boneless pieces, plain
297 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
297 kcal
258 kcal
Protein
15.6 g
27.0 g
Carbs
16.3 g
0.0 g
Fiber
0.9 g
0.0 g
Sugars
0.9 g
~
Fat
18.8 g
15.8 g
Sodium
574 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 13% fewer calories (258 kcal vs 297 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 15.6 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 16.3 g).
- Fast foods, chicken, breaded and fried, boneless pieces, plain has more fiber (0.9 g vs 0.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 18.8 g).
| Macronutrients | Fast foods, chicken, breaded and fried, boneless pieces, plain | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 297 kcal | 258 kcal |
| Protein | 15.6 g | 27.0 g |
| Total Fat | 18.8 g | 15.8 g |
| Total Carbohydrate | 16.3 g | 0.0 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 0.9 g | ~ |
| Water | 47.1 g | 56.8 g |
| Carbohydrates | Fast foods, chicken, breaded and fried, boneless pieces, plain | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 16.3 g | 0.0 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | Fast foods, chicken, breaded and fried, boneless pieces, plain | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 18.8 g | 15.8 g |
| Saturated Fat | 4.0 g | 7.8 g |
| Monounsaturated Fat | 8.0 g | 6.1 g |
| Polyunsaturated Fat | 5.3 g | 0.7 g |
| Trans Fat | 0.1 g | 0.6 g |
| Omega-3 Fatty Acids | 245.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 4,990.0 mg | 430.0 mg |
| Protein & Amino Acids | Fast foods, chicken, breaded and fried, boneless pieces, plain | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 15.6 g | 27.0 g |
| Histidine | 463.0 mg | 854.0 mg |
| Isoleucine | 662.0 mg | 1,301.0 mg |
| Leucine | 1,143.0 mg | 2,098.0 mg |
| Lysine | 1,130.0 mg | 2,382.0 mg |
| Methionine | 380.0 mg | 692.0 mg |
| Phenylalanine | 575.0 mg | 1,098.0 mg |
| Threonine | 577.0 mg | 1,154.0 mg |
| Tryptophan | 155.0 mg | 315.0 mg |
| Valine | 705.0 mg | 1,455.0 mg |
| Alanine | 862.0 mg | 1,622.0 mg |
| Arginine | 860.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,115.0 mg | 2,374.0 mg |
| Cystine | 190.0 mg | 322.0 mg |
| Glutamic Acid | 2,561.0 mg | 3,914.0 mg |
| Glycine | 744.0 mg | 1,317.0 mg |
| Proline | 713.0 mg | 1,131.0 mg |
| Serine | 532.0 mg | 1,003.0 mg |
| Tyrosine | 352.0 mg | 906.0 mg |
| Vitamins | Fast foods, chicken, breaded and fried, boneless pieces, plain | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 1.1 mg | 0.2 mg |
| Vitamin K | 7.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.0 mg | 6.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.4 mg |
| Choline | 40.7 mg | ~ |
| Betaine | 15.6 mg | ~ |
| Minerals | Fast foods, chicken, breaded and fried, boneless pieces, plain | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 14.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 25.0 mg | 15.0 mg |
| Phosphorus | 289.0 mg | 175.0 mg |
| Potassium | 261.0 mg | 118.0 mg |
| Sodium | 574.0 mg | 47.0 mg |
| Zinc | 0.9 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 17.2 mcg | 5.3 mcg |
| Fluoride | 16.3 mcg | ~ |
| Sterols | Fast foods, chicken, breaded and fried, boneless pieces, plain | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 55.0 mg | 102.0 mg |
| Other | Fast foods, chicken, breaded and fried, boneless pieces, plain | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken, breaded and fried, boneless pieces, plain or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 297 kcal for Fast foods, chicken, breaded and fried, boneless pieces, plain vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Fast foods, chicken, breaded and fried, boneless pieces, plain or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 15.6 g for Fast foods, chicken, breaded and fried, boneless pieces, plain vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, Fast foods, chicken, breaded and fried, boneless pieces, plain or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Fast foods, chicken, breaded and fried, boneless pieces, plain has more fiber: 0.9 g for Fast foods, chicken, breaded and fried, boneless pieces, plain vs 0.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Fast foods, chicken, breaded and fried, boneless pieces, plain or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.