Fast foods, chicken, breaded and fried, boneless pieces, plain vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Fast foods, chicken, breaded and fried, boneless pieces, plain
297 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Key takeaways
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has 18% fewer calories (244 kcal vs 297 kcal).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein (17.1 g vs 15.6 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 16.3 g).
- Fast foods, chicken, breaded and fried, boneless pieces, plain has more fiber (0.9 g vs 0.0 g).
- Fast foods, chicken, breaded and fried, boneless pieces, plain has more fat (18.8 g vs 19.0 g).
| Macronutrients | Fast foods, chicken, breaded and fried, boneless pieces, plain | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 297 kcal | 244 kcal |
| Protein | 15.6 g | 17.1 g |
| Total Fat | 18.8 g | 19.0 g |
| Total Carbohydrate | 16.3 g | 0.0 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 0.9 g | ~ |
| Water | 47.1 g | 63.4 g |
| Carbohydrates | Fast foods, chicken, breaded and fried, boneless pieces, plain | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 16.3 g | 0.0 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | Fast foods, chicken, breaded and fried, boneless pieces, plain | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 18.8 g | 19.0 g |
| Saturated Fat | 4.0 g | 8.1 g |
| Monounsaturated Fat | 8.0 g | 7.8 g |
| Polyunsaturated Fat | 5.3 g | 1.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 245.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 4,990.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Fast foods, chicken, breaded and fried, boneless pieces, plain | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 15.6 g | 17.1 g |
| Histidine | 463.0 mg | 541.0 mg |
| Isoleucine | 662.0 mg | 823.0 mg |
| Leucine | 1,143.0 mg | 1,328.0 mg |
| Lysine | 1,130.0 mg | 1,507.0 mg |
| Methionine | 380.0 mg | 438.0 mg |
| Phenylalanine | 575.0 mg | 695.0 mg |
| Threonine | 577.0 mg | 730.0 mg |
| Tryptophan | 155.0 mg | 199.0 mg |
| Valine | 705.0 mg | 921.0 mg |
| Alanine | 862.0 mg | 1,026.0 mg |
| Arginine | 860.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,115.0 mg | 1,502.0 mg |
| Cystine | 190.0 mg | 204.0 mg |
| Glutamic Acid | 2,561.0 mg | 2,477.0 mg |
| Glycine | 744.0 mg | 834.0 mg |
| Proline | 713.0 mg | 716.0 mg |
| Serine | 532.0 mg | 635.0 mg |
| Tyrosine | 352.0 mg | 574.0 mg |
| Vitamins | Fast foods, chicken, breaded and fried, boneless pieces, plain | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 7.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.0 mg | 5.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.7 mg |
| Choline | 40.7 mg | ~ |
| Betaine | 15.6 mg | ~ |
| Minerals | Fast foods, chicken, breaded and fried, boneless pieces, plain | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 14.0 mg | 16.0 mg |
| Iron | 0.8 mg | 1.5 mg |
| Magnesium | 25.0 mg | 21.0 mg |
| Phosphorus | 289.0 mg | 163.0 mg |
| Potassium | 261.0 mg | 237.0 mg |
| Sodium | 574.0 mg | 63.0 mg |
| Zinc | 0.9 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 17.2 mcg | 19.7 mcg |
| Fluoride | 16.3 mcg | ~ |
| Sterols | Fast foods, chicken, breaded and fried, boneless pieces, plain | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 55.0 mg | 71.0 mg |
| Other | Fast foods, chicken, breaded and fried, boneless pieces, plain | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken, breaded and fried, boneless pieces, plain or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 297 kcal for Fast foods, chicken, breaded and fried, boneless pieces, plain vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Fast foods, chicken, breaded and fried, boneless pieces, plain or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein: 15.6 g for Fast foods, chicken, breaded and fried, boneless pieces, plain vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more fiber, Fast foods, chicken, breaded and fried, boneless pieces, plain or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Fast foods, chicken, breaded and fried, boneless pieces, plain has more fiber: 0.9 g for Fast foods, chicken, breaded and fried, boneless pieces, plain vs 0.0 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Fast foods, chicken, breaded and fried, boneless pieces, plain or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.