Fast foods, chicken, breaded and fried, boneless pieces, plain vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Fast foods, chicken, breaded and fried, boneless pieces, plain
297 kcal
Beef, cured, pastrami
147 kcal
Calories
297 kcal
147 kcal
Protein
15.6 g
21.8 g
Carbs
16.3 g
0.4 g
Fiber
0.9 g
0.0 g
Sugars
0.9 g
0.1 g
Fat
18.8 g
5.8 g
Sodium
574 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 51% fewer calories (147 kcal vs 297 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 15.6 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 16.3 g).
- Fast foods, chicken, breaded and fried, boneless pieces, plain has more fiber (0.9 g vs 0.0 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 0.9 g).
| Macronutrients | Fast foods, chicken, breaded and fried, boneless pieces, plain | Beef, cured, pastrami |
|---|---|---|
| Calories | 297 kcal | 147 kcal |
| Protein | 15.6 g | 21.8 g |
| Total Fat | 18.8 g | 5.8 g |
| Total Carbohydrate | 16.3 g | 0.4 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 0.9 g | 0.1 g |
| Water | 47.1 g | 69.5 g |
| Carbohydrates | Fast foods, chicken, breaded and fried, boneless pieces, plain | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 16.3 g | 0.4 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 0.9 g | 0.1 g |
| Fats & Fatty Acids | Fast foods, chicken, breaded and fried, boneless pieces, plain | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 18.8 g | 5.8 g |
| Saturated Fat | 4.0 g | 2.7 g |
| Monounsaturated Fat | 8.0 g | 2.1 g |
| Polyunsaturated Fat | 5.3 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 245.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 4,990.0 mg | 116.0 mg |
| Protein & Amino Acids | Fast foods, chicken, breaded and fried, boneless pieces, plain | Beef, cured, pastrami |
|---|---|---|
| Protein | 15.6 g | 21.8 g |
| Histidine | 463.0 mg | 684.0 mg |
| Isoleucine | 662.0 mg | 976.0 mg |
| Leucine | 1,143.0 mg | 1,706.0 mg |
| Lysine | 1,130.0 mg | 1,812.0 mg |
| Methionine | 380.0 mg | 558.0 mg |
| Phenylalanine | 575.0 mg | 847.0 mg |
| Threonine | 577.0 mg | 857.0 mg |
| Tryptophan | 155.0 mg | 141.0 mg |
| Valine | 705.0 mg | 1,065.0 mg |
| Alanine | 862.0 mg | 1,303.0 mg |
| Arginine | 860.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,115.0 mg | 1,955.0 mg |
| Cystine | 190.0 mg | 277.0 mg |
| Glutamic Acid | 2,561.0 mg | 3,221.0 mg |
| Glycine | 744.0 mg | 1,306.0 mg |
| Proline | 713.0 mg | 1,022.0 mg |
| Serine | 532.0 mg | 845.0 mg |
| Tyrosine | 352.0 mg | 683.0 mg |
| Vitamins | Fast foods, chicken, breaded and fried, boneless pieces, plain | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 2.0 mcg |
| Vitamin C | 0.6 mg | 0.3 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 1.1 mg | 0.1 mg |
| Vitamin K | 7.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.0 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 11.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | 40.7 mg | 81.6 mg |
| Betaine | 15.6 mg | 10.7 mg |
| Minerals | Fast foods, chicken, breaded and fried, boneless pieces, plain | Beef, cured, pastrami |
|---|---|---|
| Calcium | 14.0 mg | 10.0 mg |
| Iron | 0.8 mg | 2.2 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 289.0 mg | 175.0 mg |
| Potassium | 261.0 mg | 210.0 mg |
| Sodium | 574.0 mg | 885.0 mg |
| Zinc | 0.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 17.2 mcg | 17.7 mcg |
| Fluoride | 16.3 mcg | 20.3 mcg |
| Sterols | Fast foods, chicken, breaded and fried, boneless pieces, plain | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 55.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, chicken, breaded and fried, boneless pieces, plain | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken, breaded and fried, boneless pieces, plain or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 297 kcal for Fast foods, chicken, breaded and fried, boneless pieces, plain vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Fast foods, chicken, breaded and fried, boneless pieces, plain or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 15.6 g for Fast foods, chicken, breaded and fried, boneless pieces, plain vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, Fast foods, chicken, breaded and fried, boneless pieces, plain or Beef, cured, pastrami?
Fast foods, chicken, breaded and fried, boneless pieces, plain has more fiber: 0.9 g for Fast foods, chicken, breaded and fried, boneless pieces, plain vs 0.0 g for Beef, cured, pastrami per 100 g.
Is Fast foods, chicken, breaded and fried, boneless pieces, plain or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.