Chicken, cornish game hens, meat only, cooked, roasted vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, cornish game hens, meat only, cooked, roasted
134 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
134 kcal
258 kcal
Protein
23.3 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.9 g
15.8 g
Sodium
63 mg
47 mg
Key takeaways
- Chicken, cornish game hens, meat only, cooked, roasted has 48% fewer calories (134 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 23.3 g).
- Chicken, cornish game hens, meat only, cooked, roasted has more fat (3.9 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 63 mg).
| Macronutrients | Chicken, cornish game hens, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 134 kcal | 258 kcal |
| Protein | 23.3 g | 27.0 g |
| Total Fat | 3.9 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 71.9 g | 56.8 g |
| Carbohydrates | Chicken, cornish game hens, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, cornish game hens, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.9 g | 15.8 g |
| Saturated Fat | 1.0 g | 7.8 g |
| Monounsaturated Fat | 1.2 g | 6.1 g |
| Polyunsaturated Fat | 0.9 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 30.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 690.0 mg | 430.0 mg |
| Protein & Amino Acids | Chicken, cornish game hens, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 23.3 g | 27.0 g |
| Histidine | 723.0 mg | 854.0 mg |
| Isoleucine | 1,230.0 mg | 1,301.0 mg |
| Leucine | 1,748.0 mg | 2,098.0 mg |
| Lysine | 1,980.0 mg | 2,382.0 mg |
| Methionine | 645.0 mg | 692.0 mg |
| Phenylalanine | 925.0 mg | 1,098.0 mg |
| Threonine | 984.0 mg | 1,154.0 mg |
| Tryptophan | 272.0 mg | 315.0 mg |
| Valine | 1,156.0 mg | 1,455.0 mg |
| Alanine | 1,271.0 mg | 1,622.0 mg |
| Arginine | 1,405.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,076.0 mg | 2,374.0 mg |
| Cystine | 298.0 mg | 322.0 mg |
| Glutamic Acid | 3,489.0 mg | 3,914.0 mg |
| Glycine | 1,144.0 mg | 1,317.0 mg |
| Proline | 958.0 mg | 1,131.0 mg |
| Serine | 801.0 mg | 1,003.0 mg |
| Tyrosine | 787.0 mg | 906.0 mg |
| Vitamins | Chicken, cornish game hens, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | 66.3 mg | ~ |
| Betaine | 4.8 mg | ~ |
| Minerals | Chicken, cornish game hens, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 14.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 19.0 mg | 15.0 mg |
| Phosphorus | 149.0 mg | 175.0 mg |
| Potassium | 250.0 mg | 118.0 mg |
| Sodium | 63.0 mg | 47.0 mg |
| Zinc | 1.5 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.8 mcg | 5.3 mcg |
| Sterols | Chicken, cornish game hens, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 106.0 mg | 102.0 mg |
| Other | Chicken, cornish game hens, meat only, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Chicken, cornish game hens, meat only, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Chicken, cornish game hens, meat only, cooked, roasted has fewer calories: 134 kcal for Chicken, cornish game hens, meat only, cooked, roasted vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, cornish game hens, meat only, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 23.3 g for Chicken, cornish game hens, meat only, cooked, roasted vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Chicken, cornish game hens, meat only, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Chicken, cornish game hens, meat only, cooked, roasted is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.