Chicken, cornish game hens, meat only, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, cornish game hens, meat only, cooked, roasted
134 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
134 kcal
322 kcal
Protein
23.3 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.9 g
27.9 g
Sodium
63 mg
54 mg
Key takeaways
- Chicken, cornish game hens, meat only, cooked, roasted has 58% fewer calories (134 kcal vs 322 kcal).
- Chicken, cornish game hens, meat only, cooked, roasted has more protein (23.3 g vs 16.3 g).
- Chicken, cornish game hens, meat only, cooked, roasted has more fat (3.9 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 63 mg).
| Macronutrients | Chicken, cornish game hens, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 134 kcal | 322 kcal |
| Protein | 23.3 g | 16.3 g |
| Total Fat | 3.9 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 71.9 g | 53.9 g |
| Carbohydrates | Chicken, cornish game hens, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, cornish game hens, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 3.9 g | 27.9 g |
| Saturated Fat | 1.0 g | 11.5 g |
| Monounsaturated Fat | 1.2 g | 12.0 g |
| Polyunsaturated Fat | 0.9 g | 1.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 690.0 mg | 640.0 mg |
| Protein & Amino Acids | Chicken, cornish game hens, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 23.3 g | 16.3 g |
| Histidine | 723.0 mg | 559.0 mg |
| Isoleucine | 1,230.0 mg | 734.0 mg |
| Leucine | 1,748.0 mg | 1,291.0 mg |
| Lysine | 1,980.0 mg | 1,359.0 mg |
| Methionine | 645.0 mg | 418.0 mg |
| Phenylalanine | 925.0 mg | 638.0 mg |
| Threonine | 984.0 mg | 714.0 mg |
| Tryptophan | 272.0 mg | 183.0 mg |
| Valine | 1,156.0 mg | 795.0 mg |
| Alanine | 1,271.0 mg | 985.0 mg |
| Arginine | 1,405.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,076.0 mg | 1,492.0 mg |
| Cystine | 298.0 mg | 183.0 mg |
| Glutamic Acid | 3,489.0 mg | 2,454.0 mg |
| Glycine | 1,144.0 mg | 891.0 mg |
| Proline | 958.0 mg | 721.0 mg |
| Serine | 801.0 mg | 625.0 mg |
| Tyrosine | 787.0 mg | 549.0 mg |
| Vitamins | Chicken, cornish game hens, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | ~ |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.3 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 66.3 mg | 68.2 mg |
| Betaine | 4.8 mg | 10.0 mg |
| Minerals | Chicken, cornish game hens, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 0.8 mg | 1.7 mg |
| Magnesium | 19.0 mg | 16.0 mg |
| Phosphorus | 149.0 mg | 154.0 mg |
| Potassium | 250.0 mg | 267.0 mg |
| Sodium | 63.0 mg | 54.0 mg |
| Zinc | 1.5 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.8 mcg | 16.3 mcg |
| Sterols | Chicken, cornish game hens, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 106.0 mg | 71.0 mg |
| Other | Chicken, cornish game hens, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Chicken, cornish game hens, meat only, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, cornish game hens, meat only, cooked, roasted has fewer calories: 134 kcal for Chicken, cornish game hens, meat only, cooked, roasted vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, cornish game hens, meat only, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, cornish game hens, meat only, cooked, roasted has more protein: 23.3 g for Chicken, cornish game hens, meat only, cooked, roasted vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, cornish game hens, meat only, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken, cornish game hens, meat only, cooked, roasted is lower in calories, and Chicken, cornish game hens, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.