Chicken, cornish game hens, meat only, cooked, roasted vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Chicken, cornish game hens, meat only, cooked, roasted
134 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
134 kcal
218 kcal
Protein
23.3 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
3.9 g
9.8 g
Sodium
63 mg
68 mg
Key takeaways
- Chicken, cornish game hens, meat only, cooked, roasted has 38% fewer calories (134 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 23.3 g).
- Chicken, cornish game hens, meat only, cooked, roasted has more fat (3.9 g vs 9.8 g).
- Chicken, cornish game hens, meat only, cooked, roasted has more sodium (63 mg vs 68 mg).
| Macronutrients | Chicken, cornish game hens, meat only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 134 kcal | 218 kcal |
| Protein | 23.3 g | 30.3 g |
| Total Fat | 3.9 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 71.9 g | 59.7 g |
| Carbohydrates | Chicken, cornish game hens, meat only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, cornish game hens, meat only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 3.9 g | 9.8 g |
| Saturated Fat | 1.0 g | 3.7 g |
| Monounsaturated Fat | 1.2 g | 4.5 g |
| Polyunsaturated Fat | 0.9 g | 0.8 g |
| Omega-3 Fatty Acids | 30.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 690.0 mg | 624.0 mg |
| Protein & Amino Acids | Chicken, cornish game hens, meat only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 23.3 g | 30.3 g |
| Histidine | 723.0 mg | 1,101.0 mg |
| Isoleucine | 1,230.0 mg | 1,494.0 mg |
| Leucine | 1,748.0 mg | 2,411.0 mg |
| Lysine | 1,980.0 mg | 2,498.0 mg |
| Methionine | 645.0 mg | 708.0 mg |
| Phenylalanine | 925.0 mg | 1,222.0 mg |
| Threonine | 984.0 mg | 1,324.0 mg |
| Tryptophan | 272.0 mg | 306.0 mg |
| Valine | 1,156.0 mg | 1,674.0 mg |
| Alanine | 1,271.0 mg | 1,805.0 mg |
| Arginine | 1,405.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,076.0 mg | 2,615.0 mg |
| Cystine | 298.0 mg | 344.0 mg |
| Glutamic Acid | 3,489.0 mg | 4,798.0 mg |
| Glycine | 1,144.0 mg | 1,557.0 mg |
| Proline | 958.0 mg | 1,266.0 mg |
| Serine | 801.0 mg | 1,135.0 mg |
| Tyrosine | 787.0 mg | 965.0 mg |
| Vitamins | Chicken, cornish game hens, meat only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | ~ |
| Vitamin C | 0.6 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 66.3 mg | ~ |
| Betaine | 4.8 mg | ~ |
| Minerals | Chicken, cornish game hens, meat only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 149.0 mg | 208.0 mg |
| Potassium | 250.0 mg | 289.0 mg |
| Sodium | 63.0 mg | 68.0 mg |
| Zinc | 1.5 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.8 mcg | 12.5 mcg |
| Sterols | Chicken, cornish game hens, meat only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 106.0 mg | 116.0 mg |
| Other | Chicken, cornish game hens, meat only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken, cornish game hens, meat only, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Chicken, cornish game hens, meat only, cooked, roasted has fewer calories: 134 kcal for Chicken, cornish game hens, meat only, cooked, roasted vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Chicken, cornish game hens, meat only, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 23.3 g for Chicken, cornish game hens, meat only, cooked, roasted vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Chicken, cornish game hens, meat only, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Chicken, cornish game hens, meat only, cooked, roasted is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.