Chicken, cornish game hens, meat only, cooked, roasted vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Chicken, cornish game hens, meat only, cooked, roasted
134 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
134 kcal
123 kcal
Protein
23.3 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.9 g
4.3 g
Sodium
63 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 8% fewer calories (123 kcal vs 134 kcal).
- Chicken, cornish game hens, meat only, cooked, roasted has more protein (23.3 g vs 19.9 g).
- Chicken, cornish game hens, meat only, cooked, roasted has more fat (3.9 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 63 mg).
| Macronutrients | Chicken, cornish game hens, meat only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 134 kcal | 123 kcal |
| Protein | 23.3 g | 19.9 g |
| Total Fat | 3.9 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 71.9 g | 75.5 g |
| Carbohydrates | Chicken, cornish game hens, meat only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, cornish game hens, meat only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 3.9 g | 4.3 g |
| Saturated Fat | 1.0 g | 1.3 g |
| Monounsaturated Fat | 1.2 g | 1.2 g |
| Polyunsaturated Fat | 0.9 g | 0.6 g |
| Omega-3 Fatty Acids | 30.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 690.0 mg | 510.0 mg |
| Protein & Amino Acids | Chicken, cornish game hens, meat only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 23.3 g | 19.9 g |
| Histidine | 723.0 mg | 524.0 mg |
| Isoleucine | 1,230.0 mg | 1,019.0 mg |
| Leucine | 1,748.0 mg | 1,677.0 mg |
| Lysine | 1,980.0 mg | 1,699.0 mg |
| Methionine | 645.0 mg | 537.0 mg |
| Phenylalanine | 925.0 mg | 832.0 mg |
| Threonine | 984.0 mg | 848.0 mg |
| Tryptophan | 272.0 mg | 276.0 mg |
| Valine | 1,156.0 mg | 1,039.0 mg |
| Alanine | 1,271.0 mg | 1,258.0 mg |
| Arginine | 1,405.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,076.0 mg | 1,944.0 mg |
| Cystine | 298.0 mg | 305.0 mg |
| Glutamic Acid | 3,489.0 mg | 3,106.0 mg |
| Glycine | 1,144.0 mg | 1,112.0 mg |
| Proline | 958.0 mg | 975.0 mg |
| Serine | 801.0 mg | 854.0 mg |
| Tyrosine | 787.0 mg | 756.0 mg |
| Vitamins | Chicken, cornish game hens, meat only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 16.0 mcg |
| Vitamin C | 0.6 mg | 6.2 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 2.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 66.3 mg | ~ |
| Betaine | 4.8 mg | ~ |
| Minerals | Chicken, cornish game hens, meat only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 13.0 mg | 3.0 mg |
| Iron | 0.8 mg | 4.5 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 149.0 mg | 186.0 mg |
| Potassium | 250.0 mg | 268.0 mg |
| Sodium | 63.0 mg | 57.0 mg |
| Zinc | 1.5 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 20.8 mcg | 13.9 mcg |
| Sterols | Chicken, cornish game hens, meat only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 106.0 mg | 77.0 mg |
| Other | Chicken, cornish game hens, meat only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken, cornish game hens, meat only, cooked, roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 134 kcal for Chicken, cornish game hens, meat only, cooked, roasted vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Chicken, cornish game hens, meat only, cooked, roasted or Duck, wild, breast, meat only, raw?
Chicken, cornish game hens, meat only, cooked, roasted has more protein: 23.3 g for Chicken, cornish game hens, meat only, cooked, roasted vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Chicken, cornish game hens, meat only, cooked, roasted or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Chicken, cornish game hens, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.